5 nourishing the spleen and stomach ribs are sweet and salty, and they can nourish the spleen and stomach by entering the spleen, stomach and kidney meridians. Eating ribs reasonably every day can protect the function of the spleen and stomach. In addition, with the refreshing and delicious winter melon stew, the dishes are light and nutritious, which can not only promote appetite, but also contribute to gastrointestinal digestion and nutrient absorption. For women and men, they are excellent dietetic materials.

6 Suitable crowd and taboo crowd of winter melon ribs soup 1, suitable crowd Winter melon ribs soup is suitable for people with damp heat, body edema and poor urination.

2, taboo people melon is cold and cold, for those with spleen and stomach deficiency and diarrhea, use it with caution, and those with long illness and cold limbs due to yang deficiency should not eat.

7 Practice of Wax Melon ribs soup Ingredients: 600g of ribs, 250g of wax gourd, appropriate amount of onion, 0.5 tsp of salt and 0/4 tsp of chicken essence.

Practice steps

1, wash the ribs and blanch them in boiling water. Wash the floating foam and drain the water for later use.

2, put a little oil in the pot, add chopped green onion and stir fry, add ribs and stir fry.

3. Add 1.5 large bowl of water, add salt, bring to a boil over high heat, and turn to low heat for stewing until the ribs are soft and rotten.

4. Peel the wax gourd and cut it into thin slices. Put the wax gourd into the stewed ribs and stew it until it is soft or hard.

5. Transfer chicken essence to enjoy this delicious melon sparerib soup.