Mix royal jelly and honey evenly together, then get up every morning and drink 15 at least 30 grams on an empty stomach, and then drink it again an hour or an hour and a half after dinner, and to remind you is to drink royal jelly must be adhered to

Guidance:

Fresh royal jelly is very sensitive to heat, so it should be stored at low temperatures, and can be preserved in the shade at about 10 degrees Celsius for generally 1 Royal jelly lyophilized powder capsules, royal jelly tablets can be stored at room temperature, but should be protected from light and sunlight. Eating royal jelly can take multivitamin tablets