1, pay attention to your reasonable diet. You must pay more attention to your usual eating habits and don't eat too spicy and greasy food, because it is not conducive to the absorption and digestion of the body, and it will cause great irritation to the skin and affect hair loss. Besides, you should get rid of the bad habit of smoking and drinking for a long time.

2. Develop good living habits. Now some people are under great work pressure and don't pay attention to their daily rest time. If you suffer from insomnia for a long time, your body will be seriously affected and hair loss will occur. Some girls, in particular, must pay attention to their daily rest time and maintain good sleep quality.

3. Keep a good mood. We should keep an optimistic attitude in our daily life and don't entertain foolish ideas. If we are in a tense emotional state for a long time, it will have a great impact on the body, and it will affect the hair quality and cause serious hair loss. Therefore, we must be optimistic about the health of hair.

4. Use shampoo correctly. Usually, when choosing a shampoo, you must pay attention to the choice of shampoo. The more expensive the shampoo, the better the hair quality. Also choose the shampoo that suits you. For example, don't use some oily shampoo for some oily hair and so on. This will help protect our hair and reduce hair loss.