Beef is rich in sarcosine. The content of sarcosine in beef is higher than any other food, which is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate and make the training last longer.
Beef contains vitamin B6. The greater the demand for protein, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.
Extended data
Eating methods of different parts of beef
1, beef neck meat: less fat, more red meat, with some tendons, its hardness is second only to beef veal, and it is the second hardest meat in cattle. Suitable for minced meat or stew, and beef balls are also good.
2, shoulder meat: the oil is moderate, but a little hard, the meat has a certain thickness, you can eat the unique flavor of beef, you can make beef, you can also cut it into small squares for stew. Suitable for stewing, roasting and stewing, curry beef.
3, the first half of the cow back: less gluten, extremely slim meat, suitable for birthday roast, beef rolls, steaks and so on. One of the most tender meats is the best steak and barbecue.
4, the back half of the cow is the upper tenderloin, the upper tenderloin: the meat is soft, the meat type is good, and it can be cut into large pieces. One is that it can be made into steak, and the other is that it can be cut into thin beef.
5, filet mignon, tenderloin: beef, the softest part of the meat, and almost no oil, that is, low fat and high protein, is the favorite of people who pay attention to healthy food in recent years, suitable for frying, frying, rinsing and roasting.
6, hip meat, hip tip: it is the red meat on the buttocks of cattle. The meat is soft and tastes good. It is suitable for all kinds of cooking methods. The steak tastes good, barbecue is said to be a unique skill, and some people use it to make raw beef slices.
People's Network-What is the nutritional value of beef? Different parts have different ways to eat.