Brown rice is said to have the wonderful use of "and five liver, good color" in the book of "famous doctors", which means that eating brown rice can not only peace and five viscera, get rid of diseases and prolong the life, but also moisturize the face, so that the youth will be permanent. Can improve the body's immune function, promote blood circulation, help people eliminate frustration and irritability, make people full of vitality. The snow-white soft rice we usually eat is called refined white rice, which is a product obtained by selecting and removing the outer part of rice during processing. In contrast to refined white rice, rice that retains these outer tissues, such as the cortex, pasty layer and germ after hulling, is called brown rice.

These outer tissues retained in brown rice, they have a high nutritional value. 60-70% of the vitamins, minerals and a large number of essential amino acids in rice are gathered in them. And we usually eat rice, although white and delicate, nutritional value has been in the process of processing some loss, coupled with repeated washing when cooking, the outer layer of vitamins and minerals further loss, the rest is mainly starch and a small amount of protein. Brown rice is much more nutritious than it is.