200g of peanuts, one tablespoon of cooking oil, 2g of refined salt, and an air fryer.

Cooking steps:

1. Prepared ingredients

2. Wash peanuts with water.

3. Take out peanuts with a colander and control the moisture.

4. Add a tablespoon of cooking oil to the dry water-controlled peanuts and stir evenly to make the peanuts evenly oiled at one time.

5. It is advisable to pour peanuts into the empty frying basket and smooth the bottom.

6. Adjust the temperature of the air fryer to 180 degrees and set the time to 10 minutes. Pull out the blue fried in the middle, turn the peanuts over and let them heat evenly. Delicious peanuts should be cooked.

7. Season with salt while it's hot, and enjoy it when it's crisp after cooling.

Cooking skills:

1. Peanut contains no cholesterol and trans fatty acids, but is rich in micronutrients. It is an excellent substitute for milk and meat food, and plays a very important role in balancing diet and improving the nutrition and health status of China residents.

Eating peanuts regularly can enhance memory, strengthen brain and delay aging.

3, peanuts are rich in oil, have the effect of moistening the intestines, can prevent constipation symptoms to a certain extent, and can be eaten often, but according to your own preferences, you can eat more if you have poor bowel movements, otherwise don't eat too much at a time.