Is it true that bananas and vinegar are used to lose weight? For southerners, bananas are eaten a lot, so have you ever heard of banana vinegar? I heard that I can lose weight. Banana vinegar is a kind of food made of bananas, white vinegar and brown sugar. So, is it true that bananas add vinegar to lose weight? Now let me tell you the truth.

Is the banana vinegar diet true? 1

1. Is banana vinegar really useful?

Banana vinegar does have a certain weight loss effect and can be used as an auxiliary way to lose weight. Banana vinegar is made by slicing bananas and adding brown sugar. You can lose weight by taking a little every day, especially by drinking one or two spoonfuls of banana vinegar after meals, but not everyone can adapt to this way of losing weight.

2. Is the banana vinegar diet scientific?

Banana vinegar diet actually has certain scientific basis, because it is based on the citric acid cycle. Banana vinegar can lose weight because it contains citric acid, acetic acid and other substances, so after drinking banana vinegar, the citric acid cycle in the body will play a role. Therefore, the body's fat, protein, carbohydrates and so on. Initially, they were converted into fat, but they were converted into energy due to the influence of citric acid cycle. This can reduce the formation of fat in the body, thus playing a role in losing weight.

Is the banana vinegar diet true? What harm does banana vinegar do to lose weight?

rebound

If you just drink banana vinegar to lose weight, it is easy to rebound. During the period of eating banana vinegar to lose weight, it has a certain weight loss effect, because banana vinegar can convert nutrients in the body into energy, so that the accumulation of fat will be reduced, thus achieving the effect of losing weight. But once you stop eating, your weight will start to rebound, so the effect of banana vinegar on losing weight is not ideal. malnutrition

The nutritional value of banana vinegar itself is very limited. Eating banana vinegar for a long time will cause less and less nutrition in the body, resulting in malnutrition. This is mainly because these nutrients are consumed by banana vinegar, so it will seriously harm your health in the long run.

cause diseases

Banana vinegar is irritating to the body, especially to the stomach, so it is not suitable for long-term consumption. Banana vinegar contains a lot of vinegar. If you eat these vinegar soaked foods for a long time, it is easy to cause damage to the esophagus. Therefore, it will increase the risk of esophageal diseases to a certain extent, such as esophagitis and esophageal cancer. Therefore, in order to avoid increasing the risk of esophageal diseases, it is best to eat less banana vinegar.

endocrine dyscrasia

Vinegar itself is a condiment, which is not suitable for direct drinking, so banana vinegar is not suitable for long-term consumption. Vinegar itself is also a substance with high acidity. If you drink too much vinegar for a long time, it will inevitably lead to a series of problems such as osteoporosis. Moreover, the acidity of vinegar itself will also strongly stimulate our esophageal and gastrointestinal functions, which will easily destroy the acid-base balance of the human body itself and may cause endocrine disorders.