Don't eat food with too many calories. Constipation is caused by the feces staying in the intestinal cavity for too long, and the water is absorbed excessively, resulting in hard and dry feces, which leads to the symptoms of difficulty in defecation and reduced frequency.

As we all know, the excrement discharged by the human body is the garbage after metabolism. If the garbage has been fermented in the body and cannot be discharged, the excrement will produce toxins and be absorbed by the human body, which will have a serious impact. Therefore, although constipation is not a disease, it is a very serious problem for the internal environment of the body.

Constipation in the body must be handled in time.

(1) The first thing we can do from ourselves is to adjust our diet, eat more foods with high dietary fiber content, such as coarse grains such as cereals, and eat more fresh vegetables and fruits, which are beneficial to defecation.

(2) In addition, drink more warm water. Drinking water can dredge the stomach and help excrete. Secondly, you can also eat laxative foods, such as bananas, apples, honey, etc., and you can also drink probiotics to regulate your stomach.

(3) In addition, physical exercise should be strengthened, and more exercise can promote gastrointestinal peristalsis and achieve the effect of defecation.

Constipation is very uncomfortable. It is too late to defecate as soon as possible, and it is too late to eat immediately. There is a small method. Using a few dollars of Kaiser Dew will make the abdominal intestine in a lubricated state, which can achieve the effect of rapid defecation. Of course, there are drugs to help excretion.

Patients with constipation should also pay special attention to it, because constipation is hard to discharge when defecating, and hard defecation is easy to get hemorrhoids, so it is best to use lubricants to relieve it when necessary. Of course, it is more important to pay attention to the usual life and eating habits.