Eating glutinous rice balls to prevent obesity;
Tip 1: Don't eat big dumplings, but love small ones.
(1) Eat dumplings instead of big ones, and prefer small ones;
Generally, there are two kinds of glutinous rice balls besides size: stuffed and unfilled. Small dumpling without stuffing, the heat is about 70 calories per 10. However, in jiaozi with fillings, the quantity and size of fillings are different, so are the calories. A small dumpling with stuffing has about 34 calories each, while the boxed sesame or peanut dumplings on the market have about 60-70 calories.
Therefore, in order to avoid excessive calorie intake, it is suggested that dieters choose jiaozi without stuffing.
2 Eating jiaozi is not greedy for incense, but cooking rather than frying;
Dieters should avoid frying dumplings, or double the calories will make people regret it afterwards. It is best to cook with hot water, or use scented tea to make the taste fresher, and add some low-calorie honey to improve the taste. But the sweet dumplings with stuffing are already very sweet, and no extra sugar is needed. In addition, jiaozi can be boiled with brown sugar and ginger slices to dispel cold, and sugar-free frozen and sugar-free coconut can also be added to increase satiety and reduce calorie intake. Or add longan, red dates, tremella and other ingredients to increase nutrients. Salted dumplings can be filled with more vegetables, and it is also a good choice to increase the intake of fiber, minerals and vitamins.
(3) Eating glutinous rice balls is not sweet and not drinking sweet soup;
Five glutinous rice balls alone have more than 300 calories, and drinking a bowl of red bean soup is about 2 10 calories, which is quite amazing. Therefore, it is suggested that when eating dumplings, don't drink some sweet soup, white soup without any taste or a cup of fat-reducing herbal tea, which will make people feel sweet and greasy.
(4) Eat more vegetables and less salted dumplings with onion chips;
When making salty dumplings, it is recommended to add some vegetables to balance nutrition. It is suggested that winter vegetables can be used instead of fried onion oil crisp, and the heat difference between winter vegetables and fried onion oil crisp is 20%.