2, yam. Rich in nutrition, it has been regarded as a good tonic with good quality and low price since ancient times. It can be used as a staple food, a vegetable and a snack dipped in sugar. Yam contains many trace elements, especially potassium. Potassium in it can effectively lower blood pressure. Long-term consumption has a good protective effect on hypertension.
3. Celery. It is rich in protein, carotene, vitamins, amino acids and minerals such as calcium and phosphorus. It has high nutritional value and medicinal value, and has the effect of lowering blood pressure and lipid.
4. Radish. Contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron. It has the functions of clearing away heat and diuresis, cooling blood and stopping bleeding, and is a good product for treating hypertension. The treatment method is to take white radish and mash it to get juice, 50 ml each time, twice a day.
5, fungus. Contains sugar, fat, protein, vitamin B and trace elements such as calcium and phosphorus. Gong has the functions of invigorating qi and blood, cooling blood to stop bleeding, lowering blood fat and lowering blood pressure. The treatment method is to take Auricularia auricula 10 g, wash it and soak it thoroughly with clear water, then add rock sugar and steam it 1-2 hours, and take it every night before going to bed. Can be used for treating hypertension and arteriosclerosis.
6, kelp. Kelp is rich in carbohydrates and less in protein and fat. Mannitol, a white powder like hoarfrost, is often attached to kelp, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and vascular sclerosis. Therefore, eating kelp often can prevent cardiovascular diseases. Laminine contained in kelp is a special amino acid, which has the effect of lowering blood pressure and preventing hypertension and cerebral hemorrhage.
7. Watermelon. Besides containing no fat, its juice almost contains all kinds of nutrients needed by the human body. Watermelon is not only a wonderful product for treating body fluid injury caused by high fever, but also a good product for treating hypertension.
8. Hawthorn. It can dilate blood vessels, lower blood pressure and cholesterol. Hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar and blood pressure. At the same time, drinking hawthorn tea frequently has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 pieces several times a day.
9. Bananas contain almost all vitamins and minerals, and dietary fiber is also very rich, especially potassium, which can lower blood pressure and protect blood vessels. Experts have confirmed that a banana a day, long-term persistence, can significantly reduce blood pressure.
When blood flows from the heart through blood vessels to all parts of the body, the pressure on the blood vessel wall is called blood pressure. Some people's blood can't easily pass through the whole body, and the disease narrows the blood vessels, so the pressure of blood flow will increase to ensure the blood flow to pass through. In this way, hypertension is formed when arterial blood pressure exceeds normal. In daily life, we can prevent and treat hypertension through reasonable diet, exercise, taking antihypertensive drugs and small remedies that are beneficial to lowering blood pressure.