Green apple everyone has eaten, green outside, sweet and sour taste, and nutrients are also relatively rich, it can play a role in promoting appetite, we all know that eating an apple a day can enhance the body to prevent disease, women eat green apple benefits are also a lot of benefits, the following is a specific introduction.
Helps fight cancer
Female obesity not only affects daily work, life and beauty, but also prone to cancer. The higher a woman's body mass index, the greater her risk of developing breast, colorectal, endometrial and gallbladder cancers. Women are more likely to be overweight or obese, and these are irresistible factors that can lead to cancer.
In addition to containing traditional nutrients and dietary fiber, apples are also rich in flavonoids, the latter for the natural antioxidants; and compared with other fruits, apples in the free flavonoids proportion is higher, can have a very good promotion of digestion and absorption of the role of the natural antioxidants can be a very good enhancement of the ability to fight against cancer, for women to prevent and fight against cancer for the good.
These are the best way to prevent cancer.
Eating more apples can prevent osteoporosis
Apples contain the mineral elements boron and manganese that can enhance bone quality. Boron can dramatically increase the concentration of estrogen and other compounds in the blood, and these substances are effective in preventing calcium loss. After women stop menstruating will lead to a decline in boron, such a substance will be easy to appear after the decrease in aging, and there will also be a lack of calcium, so that women eat green apples can have the role of preventing osteoporosis.
Apple can neutralize human acidity
70% of the disease occurs in the acidic body of the female body, and the apple is alkaline food, eating apples can quickly neutralize the body of excessive acidity, to help fight disease, but also have the role of the detoxification, women can eat if you eat the detoxification weight loss.
Some of the benefits of green apple for women and efficacy, the above are introduced to the relevant content, the benefits of green apple has a lot of women have a certain role in preventing disease, but also can have the role of preventing osteoporosis, for the detoxification of the benefits of the green apple can be seen, so that all of us can often eat.