In the early stage of pregnancy, many pregnant mothers will have symptoms such as nausea, vomiting, loss of appetite and fatigue because the placenta will secrete some substances that inhibit the secretion of gastric acid, resulting in decreased gastrointestinal function and indigestion. Sour food can increase appetite and promote food absorption and digestion. Oranges are the favorite of many mothers, but some mothers are worried that the baby's skin will turn yellow after eating oranges, so can oranges be eaten? How to eat is healthy?

Citrus is a very common fruit with beautiful color and delicious taste. There are many benefits of eating oranges: vitamin C in oranges can reduce blood lipids and cholesterol, and can also improve human immunity; Oranges can also be beautiful; Eating oranges for pregnant women can improve gastrointestinal function, increase appetite, increase nutrition and promote fetal development. Studies have proved that oranges will not have any adverse effects on pregnant women and fetuses, and pregnant mothers can safely eat them.

Oranges are delicious, but you can't eat more. Oranges are warm fruits with high sugar content. Eating too many oranges can lead to dry mouth, sore throat, constipation, stones, etc. This is because eating oranges leads to the untimely heat conversion in the body. Pregnant mommy should rinse her mouth in time after eating oranges. Eat no more than three oranges a day and weigh no more than 250 grams. Pregnant mothers in the third trimester are prone to constipation. It is best to eat an orange every two days, or eat oranges and grapefruit. It is clear that grapefruit is more nutritious than orange. Oranges have been on the market recently, so pregnant mommy should not eat too many oranges!

What are the precautions for eating oranges?

First, don't eat carrots when eating oranges, because the same food will lead to goiter;

Second, you can't eat oranges on an empty stomach and before meals, which will lead to nausea, heartburn, abdominal distension, stomach pain and other problems;

Third, eating vitamin K, sulfonamides, spironolactone, triamcinolone acetonide, potassium supplements, etc. can't eat oranges.

Fourth, you can't soak fresh orange peel in water to drink;

Fifth, oranges can't be eaten with milk, which will cause symptoms such as bloating and diarrhea. Never drink milk before and after eating oranges 1 hour.

Newborn babies will have a normal phenomenon of yellow skin, which has nothing to do with whether pregnant mothers eat oranges or not. As long as you remember the taboo of eating oranges, pregnant mothers can rest assured to eat oranges, but pay attention to the quantity!

Bian Xiao reminds: Pregnant mommy with poor gastrointestinal function eats too many oranges, which will lead to stomach stones, so eat less oranges.