How to eat figs - figs how to eat nutritious
Figs taste sweet, medicine and food, not only can be expectorant, there are other health effects, especially in the late spring and early summer can be used to treat the loss of appetite, indigestion, intestinal inflammation and hemorrhoids recurrence, as well as pharyngitis, rheumatism, pain, constipation and so on. So how to eat figs have nutrition? The following to introduce some of the practice of figs:
Figs stewed pig's feet
Ingredients: 200 grams of figs, 100 grams of cabbage, pig's feet 2, a little ginger, a little pepper, garlic, water, salt, a little, MSG, a little, and a little, but also a little, and a little, and a little, and a little, and a little, and a little, and a little, and a little, and a little, and a little, and a little, and a little, and a little, and a little. a little, a little monosodium glutamate, a little green onion.
Practice
(1) First cut the pig's feet into small pieces.
(2) Add ginger, pepper, garlic and the right amount of water with figs to cook and stew until rotten, and then put the golden broccoli to cook for 30 minutes.
(3) into the salt, monosodium glutamate, green onion seasoning to eat.
Fig Chicken Soup
Ingredients: a chicken, 50 grams of dried figs, ginger, oil, salt.
Method
(1) Wash and cut the earth chicken, and figs, ginger together in a casserole, add enough water.
(2) Boil on high heat and turn to medium-low heat for half an hour.
(3) Turn to minimum heat and boil for 1.5 hours.
(4) Add salt to taste.
Fig Juice
Ingredients: 7-10 figs, rock sugar depending on personal taste.
Directions
(1) Take 7-10 figs soaked, standby.
(2) When the water is boiling, pour the figs and rock sugar into it and simmer for 20-30 minutes.
Fig Tea
5-7 figs, 10 grams of green fruits, together with water decoction, add the right amount of honey, drink tea instead of serving, several times a day.
This tea has the effect of clearing heat and relieving sore throat, reducing swelling and pain, and is suitable for lung fever, hoarseness, sore throat, intestinal dryness and constipation, etc.
This tea has the effect of clearing heat and relieving sore throat, reducing swelling and pain.
Fig porridge
Ingredients: 50 grams of fresh figs, 100 grams of round-grained rice, rock sugar.
Practice
Polished round-grained rice with water to cook porridge, when the porridge is cooked to viscous, add peeled figs to cook slightly, porridge will be ready to add rock sugar can be.
Functions: eat with meals, served for 20 days. This porridge strengthens the spleen and benefits the qi, moistens the lung and detoxifies the toxin. It can be used to assist in the treatment of early lung cancer, sore throat, cough, diarrhea, hemorrhoids and so on.
Fig cupcakes
Ingredients: 2 figs, 115 g of butter, 100 g of powdered sugar, 2 eggs, 85 g of low gluten flour, lemon peel, crumbs of a lemon.
Method
(1) soften the butter at room temperature, add powdered sugar and beat until light in color. Rub the lemon peel with salt, wash and soak the lemon in hot water for five minutes. Scrape off the lemon peel, the white part do not want, chopped and added to the butter, mix well.
(2) Beat the eggs and add them to the butter in three batches, whisking well each time before adding the rest of the `egg mixture.
(3) Sift the low-flour, add it to the butter and mix well.
(4) batter poured into the mold, figs washed and sliced, add to the cake, preheated oven, 180 degrees medium 20-30 minutes the surface of the golden brown can be.
(5) Eat with a spoonful of fig jam.
(6) fig jam: figs washed, cut into small cubes and poured into a pot, add water and boil. Do cake also left a peeled lemon, do not want to waste, squeezed into the juice and added.
(7) boil over high heat and add sugar. According to their own preferences to add.
(8) sugar dissolved and turned to medium heat, stirring from time to time, and so the figs become soft, thickened off the fire, about 15-20 minutes to cook. After cooling, wrap in plastic wrap or cover and chill in the refrigerator.
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