Hello, I found some for you. Do you think it will help? The first kind of food with high purine content (100 ~ 1000 mg purine per 1000 g food) includes liver, kidney, pancreas, heart, brain, minced meat, broth, mackerel, anchovies, sardines, fish eggs, shrimps, mussels and so on. 2. Meat: smoked fire, pork, beef, beef tongue, veal, rabbit meat and venison. Poultry: ducks, pigeons, quails, pheasants, turkeys, and the third kind of food with less purine (purine per kloc-0/00g food)