Tomatoes are also known as tomatoes, tomatoes, tomatoes. Originally from South America, from the west to China, so called tomatoes. Tomatoes can be eaten raw, can be fried, can be juiced, can be made sauce, known as the fruit of the vegetables, throughout the world. Tomatoes are rich in vitamin C, per 100 grams of tomatoes containing 11 mg of vitamin C, is 2.5 times that of apples, vitamin PP content in fruits and vegetables are also among the spearhead, but also contains more citric acid and malic acid.
With haemostatic diuretic, stomach digestion, thirst, clearing heat and detoxification Shiitake mushrooms have the effect of supporting the correctness and supplementing the deficiency, strengthening the spleen and stomach, eliminating dampness and penetrating rashes, detoxification, phlegm and qi functions, the main treatment for indigestion, rickets, Zhengqi weakening, high blood pressure, anemia. It is also rich in vitamin D and polysaccharide of shiitake mushroom, which can promote digestion, enhance immunity, anti-cancer and anti-cancer effects. It contains 7 of the 8 amino acids needed by the human body, and the nutrient-rich cellular fluid of the mushroom is easy to be absorbed by the human body.
The method has:
1, prepare the required ingredients, mushrooms 2 pieces, tomatoes 2 or 1 large, onion half, garlic 2 cloves, chili 2 or more.
2, ready to go, the ingredients cut, onion cut into strips, garlic sliced, chili pepper also cut into strips, mushrooms cut into small pieces of small pieces.
3, pour oil in the pot, after the oil is hot, first pour into the chili and onion, and then put the appropriate amount of thirteen spices to stir fry.
4, then put the mushrooms to stir fry.
5. Stir fry the tomatoes for about 2 minutes.
6, stir-fry until the mushrooms are almost soft, the tomatoes are almost into the water, put the garlic to stir-fry.
7, sauté for about 1 minute and then you can get out of the pan.