Cold hands and feet are often common in life, and generally speaking cold hands and feet are accompanied by other concomitant diseases, Western medicine believes that cold hands and feet are mostly poor blood circulation, the human body hands and feet for the end of the blood circulation is poor blood can not be reached, then there will be cold hands and feet. Chinese medicine believes that cold hands and feet have these reasons.

First, qi and blood deficiency

qi and blood in the human body, there is the role of warming the body, qi and blood deficiency, warming effect is reduced, then there will be cold hands and feet, accompanied by fatigue, shortness of breath and lazy speech, lack of mental energy, lips and nails pale, colorless, these symptoms, daily you can use four combinations, the eight treasures of the soup, ten full of tonic soup, such as some of the qi and blood soup, to replenish the qi deficiency, and appropriate use of some spleen, stomach and stomach soup, to supplement the qi and blood.

Second, yang deficiency cold condensation

The human body yang qi is damaged, cold condensation, there will be a cold body, cold hands and feet, depressed, loose stools, urine clear long, these yang deficiency symptoms, yang deficiency, so cold will gather, yang qi enough to warm the cold, so to enhance the human body yang qi, with some warming yang agent, such as gui sui dihuang pills, with the seeds of li zhong pills, kidney qi pills, the right to return to the pill, etc. to warm the yang agent. The warm yang is also used to strengthen the body's yang energy. Exercising more often, such as running, boxing, stuffing the sun, can replenish the body's yang energy!

Third, liver stagnation

Emotional anomalies, caused by the liver loss of excretion, resulting in liver stagnation, stagnation of different gas, gas has the role of blood, stagnation of blood line can not be, this time there is an internal heat and external sensations, manifested in depression, upset, insomnia, thirst, easy to get on fire, while the hands and feet are cold, this is the result of gas, can be used to four mill drink, four against the powder, detoxification of the liver, the gas line blood.

How to improve the cold hands and feet, here are some tips from the body from the inside out to give some small suggestions for your reference.

Peppercorns and ginger boiled in water to soak feet! Super warm

Hello, I'm glad to answer your question, cold hands and feet are very common, especially a lot of female friends, it is more obvious, today we will talk to you about how to regulate.

Cold hands and feet from the Western medicine to explain, belong to the blood circulation disorder, poor peripheral circulation, there will be cold hands and feet, the body is afraid of cold and other problems.

Explained from the Chinese medicine side, mainly due to the weakness of qi and blood, yang deficiency, yang qi is insufficient to promote the blood run to the endings of the limbs, there will be cold hands and feet.

Especially a lot of female friends, long-term qi and blood deficiency, cold body afraid of cold, because it is more troublesome to adjust, and even will be accompanied by lifelong.

There are a lot of patients is because of cold hands and feet, choose to carry out traditional Chinese medicine, usually need to take three months to half a year, so the effect is not very obvious, so what is the cause of cold hands and feet so difficult to recover?

Through our clinical experience, if you want to regulate the body cold, first of all to ensure that the meridian smooth, especially the Governor and the foot of the solar bladder meridian running smoothly. The main duchenne of a body of yang qi, only the back of the meridian smooth, to ensure that the San Jiao dredge open later, in order to fundamentally solve the problem, lead the fire downward, tonic yin and yang, warm tonic kidney yang, expel cold and dampness, regulating the five viscera and six bowels, the whole body of the qi and blood transported to the qi meridian, the five viscera and six bowels, the four limbs and four hundred skeletons.

As long as the yin and yang two gas intersection, qi and blood smooth, up and down the left and right run smoothly, conditioning will be much easier. You can dredge the back of the ducal chakra through gua sha, or magnetic therapy cups, and then moxibustion conditioning.

The following is another method of conditioning, whether it is Chinese medicine, moxibustion, acupuncture, daily health care, as long as you insist on the effect.

Today, I'd like to talk to you about how to regulate cold hands and feet through moxibustion. The moxibustion method is more, the governor of the moxibustion, the ginger moxibustion, Fuyang heavy moxibustion, hand hanging moxibustion, and so on.

First through the magnetic therapy cup dredging back, and then Fuyang heavy moxibustion, starting from the lower Jiao Bao's point up to the large vertebrae point, and then the front of the lesser abdomen, front and back, yin and Yang two qi intersected, to open up the two channels of Ren and Duji, and slowly it will be through the limbs of the extremities to the end of the limbs conduction.

It is like a big tree, branches and leaves withered, surely not for local spraying, must be watered and fertilized at the root, and slowly the nutrient water to the top of the tree.

If you can use mugwort leaves, safflower, pepper and other simmering water to soak your feet at night, it will be better. Strengthen the physical exercise, exercise, improve immunity, all aspects of the cooperation, the conditioning of cold hands and feet can not have no effect?

This is a disease ah have to cure, I am also like you some years ago to eat Chinese medicine is now good Kidney yin deficiency kidney yang deficiency are possible

cold hands and feet, is the body cold, I am so, mostly in the body of the female, the performance of the summer is not obvious to the fall and winter seasons is particularly obvious, first of all, we must do is to keep warm, wear more clothes, can not be cold hands and feet, must do a good job of insulation work. Second, the diet should pay attention to warm food, eat some beef and mutton, yam, Chinese wolfberry dates and so on. The third is the daily care, every night soaking feet, soaking to the body slightly sweat appropriate. The fourth is to do more exercise, so that the body's circulation fast up, so that the body heat up. Any improvement is not overnight, is gradual, need to adhere to the effect will be seen!

In winter, many women have cold hands and feet. Obviously wearing very thick socks, feet are still very cold. Especially when you sleep at night, you can't sleep with cold feet.

Cold hands and feet from the Chinese medicine point of view, is the female qi and blood deficiency caused by. Men are yang, women are yin, when the deficiency of qi and blood will lead to fear of cold, dizziness, pale and other symptoms. How to improve women's cold hands and feet?

1. Exercise." A hundred steps after meals, live to ninety-nine". Exercise can effectively promote blood circulation in the end limbs, accelerate metabolism and enhance resistance.

2. Podiatry. Every night before going to bed with hot water bubble feet, add some ginger or salt in the water, time control in 20 minutes or so, to the back of the micro-sweat is appropriate.

3. massage." The top of the head of the Hundred Club, feet on the Yongquan". Regular massage of the bottom of the foot of the Yongquan point can dredge the meridians, stimulate the terminal nerve, improve the symptoms of cold feet.

4. Food therapy. Usually eat more warm food, eat less cold and cold things. Especially during menstruation, less touch cold water, eat ginger and brown sugar water, warming the uterus to disperse cold, regulating menstruation and pain.

Health is the most important thing, and exercise is the key.

The cold hands and feet in winter are most likely to be the body's blood circulation is not good, the ability of blood return is relatively weak, not to the hands and feet of these end places. In this case, the female compatriots should be more sports exercise, which can promote blood circulation, usually go out for a walk can also be.

Some people because the weather suddenly turned cold, the body is not well adapted, so the liver's hematopoietic function is also affected, which will make the hands and feet cold, and even the hands and feet of the skin color red or white, serious, there will also be symptoms of pain. You can eat some warm food. Others should be mental reasons, work, life and other aspects of the pressure is too much, so overthinking, resulting in insufficient qi and blood, in which case people's resistance will decline, so the symptoms of cold hands and feet. So be sure to learn to relieve stress.

Be careful not to eat cold, cold things, because these things will deplete the body's energy, to eat more vitamin food, winter life should pay attention to, it is best to go to bed before soaking your feet, you can add some medicinal herbs is even better, in addition, you can often massage the heart of the hands and feet or some points such as Yongquan acupoints, you can keep warm effect.

The root cause of the cold hands and feet, is the poor peripheral blood circulation. We want to improve the situation of cold hands and feet, in addition to heat treatment, the main thing is to find out, the cause of poor peripheral blood circulation, and then take corresponding measures.

First, heat treatment

This is the most basic symptomatic method, since the hands and feet cold, that we are using heat treatment to improve. For example: increase clothing to keep warm, wear gloves, wear thick socks; with hot water soaking hands and feet ......

Here is one thing to pay attention to, that is, hot water soaking hands and feet, pay attention to the temperature of the water; as well as their own sense of temperature, whether it is normal. Although heat therapy is good, but must avoid burns.

Second, the causes of poor blood circulation

cardiovascular function of the lesions, there will often be poor blood circulation. Specifically as follows:

1, low blood pressure, heart rate slowdown

The situation of cold hands and feet, often appear in the some of the weaker girls , this is why?

In fact, if we pay attention, this part of the girls, most of the blood pressure measurement, blood pressure value tends to be low (less than 90/60mmHg); measurement of the heart rate, heart rate is also slow (less than 60 beats / min).

Some of our athletes have heart rates that are also below 60 beats/minute, but their blood pressure values are not low. This is mainly due to the fact that athletes have stronger hearts that pump more blood with each beat. A heart rate below 60 beats/minute is also perfectly adequate to meet the body's needs for nutrients and sustenance.

And weaker girls, although the heartbeat is also slow, but unlike athletes, their heart is not strong. The blood pressure is not pumped out much at a time, and that's when the blood pressure values are low. The blood that can flow to the ends of the limbs, is also very little, and naturally there is a cold hands and feet.

In this case, the best way, is to exercise more. Exercise is what improves heart function and blood circulation. There are many ways to exercise, so be sure to choose a sport that you are interested in. After all, it's the things that interest you that you can stick with.

For example: you like to play badminton, then you insist on playing badminton every day, the beginning of the fight 15 ~ 30 minutes; later slowly increase the time, and strive to play an hour or so every day.

2, high blood lipid, blood vessel blockage

Blood flow is too slow, blood vessel blockage, the same will lead to poor circulation of the periphery of the limbs. The cause of slow blood flow is what we often hear about - blood getting sticky. And the essence of sticky blood is high blood lipids.

The three highs (hyperlipidemia, hypertension, and hyperglycemia) not only lead to viscous blood, but also damage the endothelial cells of the blood vessels, making them less elastic and more prone to clogging. Once the blood vessels are clogged, the blood can flow to the end of the limbs, it is even less.

In this case, the first thing we need to do is to reduce the amount of oil we consume in our diet. Secondly, we should also actively seek help from our doctors to see if we need to increase the number of lipotropic and vasodilator medications.

Overall, cold hands and feet are essentially poor circulation. We need to figure out why, and then just take targeted measures.

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