Frozen Hand Pancake practice is as follows:

1, the frozen hand pancake out of the standby, no need to thaw can also be fried, take out in advance is equivalent to thawing. Then preheat the pan, generally no need to add oil, the pan slightly heated, the temperature is too high cake easy to paste off.

2. Remove the greaseproof paper from the top and bottom of the pancake and place it directly into the preheated pan. If you need to add oil, you should add a small amount of cooking oil before putting in the pancakes.

3, after the hand pancake into the pan, open the medium heat frying, see the cake has the appearance of oil, frying for another 10 seconds, and then the reverse side of the frying, flipping back and forth 2 - 3 times.

4, frying process, can be used chopsticks or spatula from the outside to the inside can be gently knocked, to help the pancake become puffy.

5, frying to a slight yellow, you can add eggs or sausage, chicken cutlets, bacon, vegetables and other accessories, add the egg is best to use chopsticks or spatula stirring a little, so that the egg white and yolk uniform. Eggs and pancakes fried separately, puffing effect is better.

6, add the ingredients, and then fry for about 15 seconds on the opposite side. In order to prevent the paste off can be flipped back and forth 2 - 3 times, frying until both sides are golden brown can be. After frying, according to personal preference with sauce popping juice, cumin spicy sauce, tomato sauce, spicy sauce, sweet chili sauce, sweet salad dressing and other sauces to eat together.

What are the dangers of hand cakes:

Hand cakes belong to a kind of processed pastry, the fat content is too high, and sometimes animal oil, such as lard, etc., is added to the hand cakes, which may cause obesity, malnutrition and other conditions, and then jeopardize the health of the body.

It is recommended to consume as little as possible in daily life, for example, 1-2 times a week, and it is recommended to consume with vegetables, such as oatmeal, lettuce, cabbage, tomatoes and so on.