Fish and shrimp foods contain high selenium content, including squid, sea cucumber, cuttlefish, swimming crab, clam, oyster and sea crab. Meat food contains a lot of selenium, including pork loin, beef kidney, sheep kidney, pork, mutton, donkey meat, duck liver, chicken liver and so on. Egg foods contain more selenium, such as eggs, duck eggs, goose eggs and quail eggs. Fruit foods contain more selenium, such as mulberries, longan, apples, grapes, begonia and apricots. Vegetables and foods contain more selenium, such as garlic, coriander, rape, mushu, spinach, green onions and Chinese cabbage. Cereal foods contain more selenium, such as wheat germ powder, corn flour and indica rice flour. Bean foods contain more selenium, such as red beans, mung beans, kidney beans, soybeans and black beans. 1 The food rich in selenium is animal liver, such as chicken liver, pig liver, sheep liver or bovine liver. The second food is seafood, such as oysters and shells. The third category is lean meat of animals, such as lean pork and lean beef. The fourth category is coarse grains, such as barley and oats.

Suggestion: It is suggested that the postpartum diet should be light and digestible. Eating more high-quality protein food will help to promote the recovery of postpartum body. If the milk is insufficient, you can eat some crucian carp soup and trotter soup to promote milk secretion. Eat less food that can easily lead to excessive internal heat and excessive cold. Animal livers such as pig kidney, pig liver and duck liver; Monopterus albus, loach, small yellow croaker and other fish; Auricularia auricula, Flammulina velutipes, Tricholoma matsutake and other fungi; Shrimp, shrimp skin, oysters, abalone and other seafood; Secondly, eggs and nuts are also rich in selenium.

Everyone knows that selenium is known as the king of anti-cancer among trace elements in human body, so eating more foods containing selenium can improve human immunity and prevent diabetes, cataracts, cardiovascular diseases and tumors.