Just eat normally. In ancient times, because people to the evening only candlelight, so the rest is also very early, the ancient people of the ordinary home should only eat two meals a day, so the night basically do not eat. The famous actress Han Xue, everyone knows it, right, she is to eat two meals a day, not eat at night. This way is very healthy. It will not aggravate the burden on the body, and it can maintain the body shape. So there is no need to eat three meals a day.

Drinking congee in the morning, of course, is a good choice, I believe we have not heard of anyone who eats white rice in the morning. As mentioned earlier, drinking congee can replenish water, and people just get up in the morning, just in the state of dehydration, so this time is very suitable for a bowl of congee.

But at noon it is not recommended to drink congee, Chinese food is the key meal of the day, want to eat healthy to do a variety of meat and vegetables.

But our stomach capacity is limited, if you just drink congee, get the calories and nutrition will be very limited, and more than a few bowls and can not eat.

So in order to get enough energy and still eat a variety of food, so at noon we are advised to eat dry staple food. As for the evening, it's not that much of a stretch, so people can drink congee or eat rice.

Maybe some people have to come back to say, you are fat loss meal ah, say what adhere to a lifetime, first of all, I ate enough base band, and now still intentionally in the pursuit of the quest to dump some more fat, will pay more attention to a little bit, but can not talk about what restraint and adhere to, on also eat a lot of fun, want to snack on snacks, want to eat outside food on outside food, there will be no sense of guilt. When the body shape is basically satisfied, the stage of persistence, will re-plan the diet and exercise, or strive to be able to maintain a lifetime, for the sake of beauty, but also for the sake of health.

It is really not recommended that you quit sugar on all fronts, sugar control is fine, otherwise it's not good for the pancreas, not giving him a chance to work at all, and not using it is a waste of ah. In addition, do not eat sugar completely for a period of time, once you eat the absorption is very fierce. Suggestion is to eat less refined food, basically eliminate sugary drinks, the rest of the sweets occasionally eat or eat a small amount of food every day is not a problem at all.