For a family, it is a big thing that a daughter-in-law is pregnant, which indicates that a new life will come to others, and this new life will be called your father. It is a very happy thing to think about it. After pregnancy, the status of daughter-in-law rises immediately. She should eat the most nutritious food, sleep in the most comfortable posture, and not be angry. She is simply an empress dowager. For pregnant women, eating is a very important thing. It must be balanced in nutrition, and there are strict regulations on sugar intake, especially for early Bao Ma, who is prone to high blood sugar and should control sugar. What should she eat? What recipes can you recommend? Let's talk about it in detail.

Bao Ma's early high blood sugar was mainly due to her intake of too much rice and flour, which were all foods with high sugar content. If she found that her sugar content exceeded the standard, she suggested not to continue drinking porridge, because the high sugar content of porridge was very unfavorable to the decline of blood sugar. Bao Ma at this time should eat more unprocessed sweet potatoes, purple potatoes, potatoes, lotus roots, taro and other foods, and can eat more coarse grains such as brown rice, oats and black rice. Be sure not to lose weight, relax, eat more and eat less, and eat more times a day and whenever you want.

Dietary fiber plays an important role in lowering blood sugar. You can often eat some foods rich in dietary fiber, such as oatmeal, buckwheat food, fresh fruit and some legumes, which can provide the dietary fiber needed by the body, thus playing a certain role in controlling blood sugar. While supplementing dietary fiber, we must pay attention to the balance of nutrition and supplement sufficient vitamins and trace elements. Increase the intake of lean meat, eggs, fish and shrimp, poultry and dairy products, eat less salt, eat more low-sugar fresh fruits, and eat more green leafy vegetables, which are beneficial to the baby's growth.

All foods should be cooked as much as possible, retaining all the nutrients, not eating fried foods, reducing the intake of high-sugar foods, especially all kinds of sweets, so be sure to eat less. At the same time, pay attention to physical exercise, combining food supplement with exercise, so as to effectively control blood sugar and ensure the health during pregnancy.