Garlic fried vegetarian chicken how to do, do not put meat is also very fragrant, son especially love to eat it?

This meat dish is simple to fry, do not put meat is also very fragrant, children like to eat, spring eat especially nutrients. Vegetarian chicken and garlic mustard match together fried is also a perfect match, two vegetables and fruits taste fill each other, both under the rice dishes can also lose weight and sterilization.

Eat meat, not more than eat this dish, vegetarian fried without meat, refreshing and delicious, how to eat are not long meat. To make the body slender women can act quickly. Below, I will be this "garlic fried vegetarian chicken" specialties of the detailed method of cooking to you, I wish friends physical and mental health! Garlic fried vegetarian chicken food: vegetarian chicken, garlic seedlings, bell pepper, ginger, salt, soy sauce, soy sauce. Method:

first step

prepare 1 vegetarian chicken in advance, vegetarian chicken is most commonly striped, cylindrical shape of vegetarian chicken, 1 fresh garlic cloves, 3 dried chili peppers, 1 piece of ginger. The vegetarian chicken just needs to be cleaned, then drained and cut in half into medium-thick slices.

Step 2

boil water in the pot, the vegetarian chicken slices nicked 2min fish up, nicked time should not be too long, blanch blanched vegetarian chicken tastes eat up more tendon. Garlic seedlings to remove the root, clean up, white stem with a knife to shoot twice, cut into segments (the garlic leaves and white stem part of a part of the separation).

Third step

dried chili pepper cut into segments, chopped ginger, add a moderate amount of vegetable oil in the pot, oil burning, put in the cut ginger foam, dried chili pepper segments, stir fry flavor. Pour into the vegetarian chicken slices stir fry for a few minutes, put in a small spoon of salt, the right amount of soy sauce soy sauce, a small spoon of oil, stir fry so that the vegetarian chicken fully into the flavor.

Step 4

Put in the garlic cloves white stems part of the open go red stir-fry for about 1 minute, stir-fry into the color break. Put in the garlic cloves part of the leaves, stir fry garlic cloves leaves change color, start pot plate can be, vegetarian chicken itself has salt flavor, so this dish of salt do not put too much. This life in the vegetarian stir-fry, easy and convenient, cheap and affordable, more than meat are fragrant, healthy and nutritious, more to eat and do not worry about fat, really relieve the hunger.