1, pumpkin, corn and chicken leg braised rice
Ingredients:
Appropriate amount of beans, pumpkins and corn, drumsticks 1 root, and 40g of rice.
Practice:
Wash chicken legs and cut flowers with a knife.
Remove silk from beans, head and tail, wash and chop.
Wash and peel the corn.
Peel the pumpkin, remove the pulp, wash and cut into pieces.
Soak rice in advance and wash it.
Put oil in the pan and fry the chicken legs until golden on both sides. Take them out.
Add beans and pumpkin and stir fry 1 min.
Add porridge and rice and stir-fry for 1 min.
Pour into the stew, add the chicken legs and boiling water, and the water covers half of the chicken legs.
Press the stew button, cook for 40 minutes and stir well.
2, salmon millet porridge
Ingredients:
Appropriate amount of rice, millet, salmon and lemon slices.
Practice:
Soak rice and millet in advance, wash them, and cook them in a rice cooker.
Wash the salmon, add two slices of lemon to remove the fishy smell, remove the thorns, cut it into cubes and put it in porridge.
After boiling for 2 minutes, add a little salt to taste.
3. Wowotou with red dates and corn flour
Ingredients:
Corn flour150g, flour 50g, red dates 40g, milk 150ml and refined sugar15g.
Practice:
Wash the red dates, remove the core and chop them into cubes.
Pour the corn flour into the basin, then add the flour, fine sugar and milk, and stir well.
Add diced red dates, knead into smooth dough, cover with plastic wrap, and wake for 10 minute.
Divide the dough into 8 small doughs.
Then knead the dough in turn, poke a hole with your thumb, and then rotate and knead it into a cone with your fingers.
After the water in the steamer is boiled, put it in Wowotou and steam it on high fire for 16 minutes.
4. oatmeal cookies
Ingredients:
50g of cereal without added grain, 20g of black sesame 10g, 20g of coconut, 30g of low-gluten flour, 5g of sugar 15g, 30ml of milk and 30ml of corn oil.
Practice:
Add cereal, black sesame, coconut and sugar into a large bowl.
Sieve the low-gluten flour and add it.
Put on gloves, stir the ingredients in the bowl evenly, and crush the cereal.
Pour in milk and corn oil and stir well with a spoon.
Knead the oat paste into a round dough that won't disperse, put it on a baking tray, and crush it with your palm.
Preheat the oven in the up-and-down tube mode 180 degrees, then put it into the baking tray, turn on the up-and-down tube mode 180 degrees, and bake for 15-20 minutes.
5. Mini sandwiches
Ingredients:
Avocado, olive oil, chicken breast, cheese, whole wheat bread
Practice:
Peel the chicken, wash and cut into small pieces, and pat it flat with a blade.
Pour olive oil into the pot and add chicken to fry until cooked.
Wash avocado, cut in half, core and slice.
Take a piece of whole wheat bread and spread chicken, avocado and cheese slices layer by layer.
Bake in the oven at 180 degrees.
6. Christmas tree salad
Ingredients:
Potatoes 1 piece, corn 1 root, eggs 1 piece, some cherry tomatoes, broccoli 1 piece, proper amount of olive oil, yellow bell pepper, 1 piece of salt.
Practice:
Wash, peel and cut potatoes into small pieces.
The yellow persimmon pepper is pedicled, washed and molded with a molding die.
Strawberries are pedicled, washed and soaked in light salt water 10 minute.
Break the corn into small grains, wash it and cook it with boiling water.
Wash the eggs, cook them with water and shell them.
Wash the cherry tomatoes with light salt water and cut them in half.
The potatoes are steamed in a pan, drained and put into a blender to mash.
Mix some corn kernels and egg yolk into mashed potatoes, add salt and mix well, then pile up into a tall, thin cone.
Broccoli is picked into small flowers, boiled with salted boiling water, then mixed with olive oil, and the thick stems are inserted in the bottom circle of mashed potatoes, which are circled in turn to wrap the whole mashed potatoes.
Corn kernels, cherry tomatoes and yellow bell peppers fill the gaps between broccoli, and the top of the Christmas tree is decorated with a yellow bell pepper star. Cut up the protein and spread it at the bottom of the Christmas tree, and sprinkle some on the Christmas tree as snowflakes.