Many families attach great importance to prenatal examination and are afraid that their babies will lose at the starting line when they are born. Indeed, pre-pregnancy examination is very important for people who are ready to have a baby. The following is what women should do before pregnancy, for your reference only.
What do women do before they get pregnant? 1 (1) Have a physical examination before pregnancy.
Before getting pregnant, couples need to go to the hospital for pre-pregnancy examination. In addition to understanding the physical condition of both husband and wife, you can also learn more about eugenics. If you have some hereditary diseases, or infectious diseases such as AIDS, gonorrhea, syphilis, leprosy, and related diseases such as mental illness, it is not suitable for childbirth.
(2) Adjust the body
To prepare for pregnancy, you must first adjust your body. In the first six months of pregnancy, avoid exposure to radiation, virus infection, toxic substances and chemicals as much as possible, and pay attention to gaining weight. If we have induced abortion, we should take good care of our health six months after abortion.
(3) Supplementing folic acid in time
Folic acid can prevent fetal neural tube malformation, and also has curative effect on abortion, anemia of pregnant women and intrauterine growth retardation, so folic acid should be supplemented properly in the first three months of pregnancy. Pregnant women can only get 0.05 mg folic acid from their diet every day, but they need to absorb 0.4 mg folic acid during pregnancy, so the remaining 0.35 must be supplemented by taking folic acid tablets. Folic acid will not stop until 3 months after pregnancy.
(4) Supplementing adequate nutrition before pregnancy
Strong body resistance can improve the quality of reproductive cells of both husband and wife. Before pregnancy, you should not be partial or picky about food, fully absorb the nutrition of various foods and maintain a balanced nutrition. In particular, some coarse grains, such as millet, beans, blue melons, etc., contain a lot of vitamins, which are helpful to regulate the stomach and facilitate the absorption of nutrients.
(5) Pay attention to iodine supplementation.
There is a great demand for iodine during pregnancy. What to eat can help the absorption of iodine? We can eat some seafood and bean products such as iodized salt, kelp, jellyfish, shrimp, oysters, yellow croaker, laver, shrimp skin, laver and so on to help absorb iodine.
(6) vitamins and trace elements
Fetal development, especially early development, needs a lot of vitamins and trace elements. For example, folic acid is beneficial to the development of baby's nervous system, and vitamin AD is beneficial to the absorption of calcium. The woman can buy some multivitamins, one tablet a day, and supplement the vitamins and trace elements needed for pregnancy in time.
(7) Husband should also be prepared.
Pregnancy is not just a wife's business. Only when the germ cells of both sides are healthy can the normal development of the fetus be guaranteed. Husbands should pay attention to the fact that some pollution will lead to the production of male sperm, such as heavy metals such as lead and cadmium. Therefore, before the woman gets pregnant, married men who spray pesticides and herbicides can only get pregnant after staying away from these items for at least 70 days. Aminomethylpurine, chloropropane and vinyl chloride can affect spermatogonia. Husbands should be exposed to these chemicals as little as possible before their wives get pregnant. At the same time, husbands should also stop drinking and smoking at least three months before their wives become pregnant.
(8) Psychological preparation
There will be new members in the family, so many couples will be unaccustomed and anxious. First of all, both husband and wife should adjust their mentality, fully relax mentally, and maintain a good attitude to welcome the arrival of a small life. Only when the baby is born in a harmonious and happy environment can it be more conducive to his physical and mental growth.
I believe that after reading the above, many couples have a certain understanding of how to better prepare for pregnancy. As long as everyone can keep their mentality, stay healthy and make full understanding and preparation, we will surely welcome our healthy and happy baby as soon as possible.
What do women do before they get pregnant? 2 1. Physical examination.
Do a general examination to see if you are healthy and suitable for pregnancy, especially for women over 30 years old. 2. Taking folic acid In order to have a healthy baby, it is very important to take rich folic acid before pregnancy and the first three months of pregnancy, because it is needed for healthy embryonic tissue development. Folic acid can help the development of nerve lines. Bananas, oranges, avocados, green vegetables, liver and yeast are all rich in folic acid. But cooked food will destroy folic acid, so eating more fruits and lettuce salad is the best way to absorb folic acid.
Step 2 check measles antibody
Although measles is not a serious disease, it will have a fatal impact on the fetus during pregnancy, which can lead to miscarriage or serious fetal diseases. You can take blood tests in pre-marital health check-up, or consult your doctor about whether you have immunity against rubella three months before you plan to get pregnant. If not, you should be vaccinated. Mind you, you can't get pregnant within three months after measles vaccination.
Step 3 check your teeth
Dental surgery during pregnancy may be harmful to the fetus in the abdomen. Therefore, it is best to check your teeth, fill your teeth or pull out your teeth before pregnancy, and have an operation.