Benefits: Low-fat milk For adults, and not only rely on milk to supply energy, tend to favor milk contains quality protein so prefer less fat in the milk, become low-fat, skimmed milk.

Low-fat milk, whether pure or containing chocolate, has comparable or even better effects in terms of muscle growth and repair. Low-fat milk is especially good for physical recovery after exercise.

The bad: Because of its low fat content, it should not be used to feed infants for a long time, otherwise it may cause malnutrition due to insufficient energy supply.

Milk consumption precautions:

1, children who consume low-fat or skimmed milk but more likely to obesity and diabetes;

2, full-fat dairy products for weight loss and reduce diabetes is more favorable, not only does not raise blood cholesterol, but also raise the beneficial HDL-3, the specific mechanism is still not clear;

3, compared with skimmed milk, the The whole milk has a certain anti-caries effect.

The above content refers to the people's network - consumption of low-fat milk need to pay attention to what?

These are the most important things you need to know. Whole milk is not so terrible!