Nowadays, for the sake of health, everyone gradually likes sugar-free food, so many businesses have developed sugar-free food, including soy milk. So, does sugar-free soy milk have high calories?
Does sugar-free soy milk have high calories?
The weight of soy milk is 100ml=100g. Sugar-free soy milk has very low calories, so drink it with confidence. There are 14 calories per 100 ml. If you want to make it thicker, use more heat. Weigh it yourself. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people and can also be consumed to lose weight.
Efficacy of sugar-free soy milk
Sugar-free soy milk powder has nutritional value. Soy milk is a popular drink among the public. Sugar-free soy milk powder is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. The most important thing is that it is sugar-free, which is suitable for people with high blood sugar or those with high blood sugar. It is very beneficial for people with high blood pressure. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for various groups of people, including the elderly, teenagers, children, etc., and can promote physical development.
How to make sugar-free soy milk
Ingredients: soybeans
1. Soak the soybeans one night in advance
2. The next day In the morning, pour the soybeans into a soy milk machine and add water to make sugar-free soy milk
Benefits of sugar-free soy milk
1. Drinking soy milk for breakfast is easy to lose weight
Drinking sugar-free for breakfast Soy milk can play a role in weight loss. Soy milk is rich in soy saponins and unsaturated fatty acids, which can decompose cholesterol in the human body, promote lipid metabolism, and make subcutaneous fat less likely to accumulate. Moreover, soy milk is a high-fiber food, which can enhance the peristalsis function of the gastrointestinal tract, solve the problem of constipation, and prevent the lower abdomen from protruding.
2. Fresh soy milk can beautify the skin
Women’s youth is closely related to estrogen in the body, and soy milk is rich in phytoestrogens and is one of the best sources of estrogen supplementation for women. . Soy milk also contains daidzein, which can regulate the function of the female endocrine system. Drinking fresh soy milk every day can delay skin aging and achieve the purpose of beautifying your skin.
3. Drink fresh soy milk for breakfast to prevent uterine cancer
Fresh soy milk is rich in phytoestrogens, which can be said to be a natural estrogen supplement. Moreover, soy milk is also rich in soy protein, vitamins, minerals, saponins, isoflavones, lecithin and other substances, and it also has a certain preventive effect on breast cancer and uterine cancer.