Secondly, spinach is also famous? Brain food? Spinach is rich in lutein, folic acid and? -Carotene helps prevent Alzheimer's disease. Secondly, eating more spinach also helps to prevent Alzheimer's disease.
Ginger is actually very helpful to the brains of senior three students. Ginger can not only improve the immune function of senior three students, prevent illness, but also detoxify, refresh and eliminate fatigue.
Senior three students can eat some fruits containing a lot of vitamins, such as pineapples, oranges, lemons, etc., which can also eliminate nervous system fatigue and make people energetic. Bananas and sunflower seeds can inhibit brain thinking and easily cause drowsiness. It is best not to eat them. In terms of staple food, parents of senior three students had better choose mung bean rice or whole wheat bread. In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep.
High school students can nourish their brains by eating these foods. Senior three students can eat more celery, bananas and lemons if they want to refresh themselves, because the aromatherapy and mineral potassium contained in these foods can excite the nervous system, which is very beneficial to the brains of senior three students and can help them keep their brains active in high-intensity review. And for senior three students who use their brains too much, eating this kind of food can also achieve the effect of nourishing their brains.
Nut foods such as walnuts, hazelnuts and pine nuts contain trace elements such as copper and zinc. Nut food is a frequent visitor to the brain-strengthening world. The elements contained in this food can really help senior three students to replenish their brains. Nuts contain more unsaturated fatty acids, which can not only activate the nerve reflex activity of senior three students' brains, but also supplement the nutrition of senior three students' brains and strengthen the brain system.
1, banana
Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, bananas are an excellent source of tryptophan and vitamin B6. It is also rich in minerals and high-quality protein, among which the potassium ion content is the highest, and a medium banana contains 45 1 mg of potassium. Senior three students often eat bananas, which can strengthen their brains, improve their eyesight and refresh themselves. Although bananas are nutritious, they are low in calories, so you don't have to be afraid of getting fat if you eat too much.
2. Macroalgae
Kelp is rich in iodine, which helps to dredge blood vessels, maintain the body's acid-base balance and resist fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can help senior three students to strengthen their brains and refresh themselves. Kelp, like other seaweeds, contains sulfones that are indispensable to the human brain.
3. Pumpkin
Pumpkin is rich in vitamin A and an excellent brain-benefiting element β-carotene. Pumpkin tastes sweet and tastes flat, which can refresh the mind and improve the symptoms of neurasthenia and irritability. Eating once a day is very effective for nourishing the brain.
4. Walnut
Walnuts nourish the brain, which is well known. Walnut is rich in unsaturated fatty acids, which can avoid cerebral vascular occlusion, strengthen brain and improve intelligence. But walnut is a kind of dry food, so you can't eat too much, otherwise it will easily cause constipation and nosebleeds.