. raw materials

lettuce leaves, raw eggs, salt, monosodium glutamate, sesame oil

How to do

1. water boiled with salt (that lettuce leaves will be more green soup will not turn black) rolled over and put in the hair and lettuce leaves.

2. Boiling raw egg stirring, stirring while dripping, put in the monosodium glutamate boiling off the heat, pour sesame oil on it.

Lettuce leaves have laxative, lactation diuretic, improve immunity, anti-cancer effects. It is rich in protein, fat, carbohydrates, vitamin E, carotene, niacin and many other nutrients.

It contains iron which can be well absorbed by the human body and has the effect of preventing iron deficiency anemia. It also contains calcium, zinc and other elements that can promote bone growth. Vitamin E has the effect of improving the skin. Containing fiber, can promote intestinal peristalsis, play the role of laxative.

In fact, the general population can be assured that the consumption of lettuce leaves, but lettuce leaves eat too much will lead to eye paste, so that people can not see things clearly, need to stop eating a few days after the recovery, so people with low vision should not eat too much. In addition, there are eye diseases, especially night blindness patients is to minimize eating lettuce leaves.

When eating lettuce leaves, you need to learn to choose fresh to eat, so as to ensure the absorption of healthy nutrition. Lettuce leaves have a variety of practices, you can choose according to their own tastes, such as cold lettuce leaves is a good choice, but need to know is that their own special disease should be appropriate to avoid food.