How to stir-fry winter melon for delicious home cooking? Winter melon is rich in vitamins, minerals, protein and other nutrients, and has no fat. It is a common vegetable on the table in summer. Winter melon can be stir-fried or stewed in soup. How can the following wax gourd stir-fry delicious home-cooked dishes?
How to stir-fry winter melon for delicious home cooking 1 material
50g of wax gourd, 20ml of water, 0.25 tsp of soy sauce, 0.25 tsp of salt and 2 parsley.
method of work
1, wax gourd slices
2, the pot is very hot oil, put onions.
3. Put melon slices
4, stir fry and add some water, 1/4 or so.
5. Add soy sauce to your favorite color and add a little sugar.
6. Stir-fry the melon until it is transparent, add a little salt, and you can eat it lightly without adding it.
7. Turn off the fire, add chopped parsley and mix well.
Several delicious soups of winter melon.
1, winter melon sparerib soup
The main raw materials of the soup are ribs and melon, and you can also add kelp or tofu yourself. Winter melon sparerib soup tastes light and delicious, which is very suitable for drinking in summer. It has the effects of clearing away heat, eliminating dampness, reducing blood lipid, and supplementing protein and calcium for the body.
2. Wax gourd and corn soup
When cooking this soup, you should handle the corn well. Corn can be cut into small pieces, and a patient friend can also break it into pieces. If you think this is monotonous, you can add mushrooms and a little shredded pork. Wax gourd and corn soup can promote diuresis, reduce swelling and eliminate fat, which is especially suitable for women to drink.
3, melon meatball soup
The combination of wax gourd and meatballs reduces the greasy feeling of meatballs. This soup is fragrant but not greasy, and it is very delicious. Wax gourd is sweet and light in taste, and has the effects of clearing away heat and diuresis, resolving phlegm and detoxifying, and quenching thirst. Winter melon belongs to cold food, and eating too much will damage our spleen and stomach. Cooked with meatballs, it just neutralizes this coldness and retains the medicinal value of wax gourd. Wax gourd meatball soup is a cheap health soup. When cooking this soup, you can put a few meatballs less to make the soup look greasy.
How to stir-fry winter melon for delicious home cooking 2 1, and how to eat winter melon nutritionally.
Wax gourd is a vegetable with high nutritional value. Nutritionists have found that each hundred grams of winter melon contains 0.4g of protein, 0.9g of carbon/kloc-,0.9g of calcium/kloc-,0.2mg of phosphorus/kloc-,0.2mg of iron and various vitamins, especially vitamin C, which is/kloc-0.8mg per hundred grams, which is/of tomatoes.
In addition, wax gourd also contains propanol diacid, which has a good effect on preventing people from getting fat and improving body building. Eating wax gourd often in spring and summer is very beneficial to human health, especially for people with high weight. Here, we will introduce three dishes with wax gourd as raw material.
(1) winter melon seafood roll
Raw materials: 500g of wax gourd, 0/80g of fresh shrimp/kloc-,ham, mushroom, celery, carrot, coriander, refined oil, refined salt, monosodium glutamate, sugar and other seasonings.
Cooking method: 1. Cut the wax gourd into 8 cm square slices, and cut the fresh shrimp, ham, mushroom, celery and carrot into strips for later use; 2。 Blanch the wax gourd slices with boiling water until soft, and blanch the minced shrimp, carrot, celery and mushroom in water respectively; 3。 Mix all kinds of raw materials such as fresh shrimps with seasonings such as refined salt, monosodium glutamate and white sugar, wrap them in wax gourd slices, roll them into rolls, brush them with refined oil, steam them in a cage for about 3 minutes, and take them out; 4。 Put the steamed seafood rolls into a plate, thin them and pour them on the surface.
(2) Jinsha wax gourd strips
Raw materials: 400g of white gourd, 80g of cooked salted egg yolk, 3g of pepper, 5g of minced onion and ginger, 0g of red pepper10g, 0g of sesame10g, 40g of starch, 40g of custard powder, 3g of refined salt, and proper amount of cooking wine and edible oil.
Cooking method: 1. Cut the wax gourd into strips and add refined salt; 2。 Mix starch and custard powder into mixed powder; 3。 Crushing cooked salted egg yolk and frying sesame seeds; 4。 Evenly dip that wax gourd strips into the mix powder, frying in 60% hot oil until cooked, and take out; when the oil temperature rises to 70% hot, frying again until the shell is crispy and the color is golden, and taking out; 5。 Add a little oil to the pot, heat it, add red pepper, pepper, minced onion and ginger and salted egg yolk, stir fry, add wax gourd strips, cook cooking wine, stir fry evenly, put on a plate and sprinkle with cooked sesame seeds.
(3) Braised winter melon with scallops
Ingredients: 400g wax gourd, appropriate amount of scallop.
Cooking method: 1. Soak scallops until soft, steam them in a pan and tear them into shreds; 2。 Cut the wax gourd into 3cm long strips, stir-fry in an oil pan, add dried Bess, water, refined salt, sugar and yellow wine, and thicken with starch after a while.
2. Selection skills of wax gourd
Look at the size: most families will buy diced wax gourd for cooking. When choosing, they can choose about 1 piece according to their family's appetite.
Look at the skin: the skin of wax gourd is very thin, so it is easy to leave scratches. When choosing wax gourd, you can see if there are deep marks on the surface of melon skin, and try to choose one with smooth surface and no pits.
Look at the color: wax gourd has three colors: white, green and dark green. Most wax gourd is dark green. Dark green wax gourd has thick meat, good taste and high edible rate; White-skinned wax gourd meat is thin and loose and easy to taste, but it is easy to turn into water when cooked for a long time, and the taste will be much worse; The meat quality of green melon is between dark green and white melon. Generally speaking, it is better to choose dark green wax gourd.
Look at the soft and hard: You can pinch the sliced melon by hand. If it feels soft, it means that the meat of the melon is loose. This kind of melon tastes bad, so you should choose the melon with hard meat.
Weighing: When choosing, you can compare two pieces of wax gourd, and which one is heavier and slightly harder is better.
How to stir-fry winter melon for delicious home cooking 3 introduction of winter melon
1, selection of wax gourd
When purchasing wax gourd, you should choose yellow-brown wax gourd with bluish green skin, hoarfrost, correct shape, no spots or trauma on the skin, soft skin and no decay. When selecting it, you can pinch it with your nails, and the skin is hard, the meat is tight, and the seeds are ripe. The taste is good.
2. Storage of wax gourd
Wax gourd likes temperature and heat resistance, and can be stored in a ventilated place.
3. How to eat wax gourd
1, melon is cold and should not be eaten raw.
2. Melon is an ideal daily food for relieving fever and diuresis, and the effect is more obvious when you cook soup with skin.
3. When cooking soup with melon and meat, the wax gourd must be put behind, and then simmered slowly with a small fire, so as to prevent the wax gourd from being overcooked and rotten.
Efficacy and function of wax gourd
1, lose weight and reduce blood fat
The content of dietary fiber in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood fat and preventing arteriosclerosis. Wax gourd contains propanol diacid, which has a good effect on controlling the transformation of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.
2. Protect the kidney
Regulating immune function, improving clinical symptoms and protecting renal function. Folk people have the effect of using winter melon skin, broad beans and water to decoct and drink water, which can treat edema of kidney disease and heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.
3. Clearing heat and resolving phlegm
It has the effects of clearing away heat and resolving phlegm, reducing swelling and promoting diuresis.
4. Anti-cancer and anti-cancer
Vitamin B 1 for cancer prevention and selenium for cancer prevention are quite rich in wax gourd. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.
5, moisturizing beauty
Wax gourd seeds can inhibit the deposition of melanin in the body and have good moisturizing and beauty effects.
Nutritional value of wax gourd
1, contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, and has high potassium salt content and low sodium salt content.
2. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat.
3. The wax gourd juice and wax gourd extract can increase the urine output of animals, reduce the degree of nephropathy caused by mercuric chloride, and significantly reduce the content of serum muscle intoxication. Pathohistology showed that the total amino acid of wax gourd (high dose) and cucurbitacin had obvious protective and blocking effects on renal injury caused by mercury.
4. Wax gourd seeds are rich in fatty oil, adenine, protein sugar, vitamin B 1 vitamin B2, nicotinic acid and fenugreek.
Melon healthy recipe
1, stewed wax gourd
Health effects:
Wax gourd: resolving phlegm, benefiting water and clearing heat.
Ginger: it can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.
Coriander: invigorating stomach, penetrating rash and enhancing immunity.
Ingredients:
500g of wax gourd, onion10g, ginger10g, garlic10g, coriander10g, salt10g, 5g of monosodium glutamate, 5g of sugar and 0g of chicken powder10g.
Recipe practice:
1, wash the wax gourd, peel and remove the pulp, cut it into 1 cm slices with a top knife, and put it on a plate for later use.
2. Slice onion, ginger and garlic; Cut the coriander into sections.
3. Drain the wax gourd and put it in a vessel for later use.
4. Stir-fry the aniseed with oil in a hot pot, then add onion, ginger, garlic, oyster sauce and cooking wine.
5. Add wax gourd and stir fry, then add salt, monosodium glutamate, sugar, chicken powder, soy sauce and water, and turn to medium heat for 2 minutes.
6. Finally, thicken with water starch, stir fry over high fire, and sprinkle with coriander for instant.
2, three fresh winter melon soup
Materials:
Ingredients: half a catty of wax gourd, soaked skin 1 piece, a little fungus, ham and cucumber.
Seasoning: chicken soup, salt and pepper.
Practice:
1, wax gourd and skin are cut into small pieces, cucumber and ham are sliced, and auricularia auricula is torn into small pieces for later use.
2. Pour a little oil into the wok and saute the chives in Jiang Mo.
3. Add wax gourd pieces and stir fry.
4. Pour the oiled wax gourd into the boiled chicken soup.
5. After the wax gourd is boiled for 10 minutes, add the fungus and the skin to continue cooking.
6. After the soup boils for 5 minutes, add cucumber and ham slices, add some salt and pepper to taste, and then turn off the heat.