What does the 0-3 year old baby eat? 7 kinds of brain-nourishing food. If the baby eats like this, it will be naturally smarter with sufficient nutrition.
The improvement of children's intelligence needs the support of hardware and the support of software. Hardware is our brain and software is learning stimulation. Our brain cells are diverse and complex, and the development and work of the brain need a lot of nutrients, especially carbohydrates, protein, minerals and so on.
Today, I will introduce seven kinds of nutrition to promote brain development and the corresponding food.
1, Omega-3 fatty acids
What does the 0-3 year old baby eat? 7 kinds of brain-nourishing food. If the baby eats like this, it will be naturally smarter with sufficient nutrition.
Omega-3 fatty acid is not only an unsaturated fatty acid, but also an essential fatty acid. It is an indispensable nutrient for our human development, especially for brain development. Studies have found that eating fish at least once a week for a 3-year-old baby can increase the baby's brain gray matter and improve the baby's understanding and information processing ability.
Common foods are: salmon, sardines, and some common vegetable oils.
2. Carbohydrates
What does the 0-3 year old baby eat? 7 kinds of brain-nourishing food. If the baby eats like this, it will be naturally smarter with sufficient nutrition.
Carbohydrate is one of the three essential nutrients for our human body. After we get carbohydrate from food, our body will convert it into glucose and transport it to various organs and tissues to provide energy for their normal work. Our brain belongs to one of the organs with high energy consumption in the human body.
Common foods are: rice, flour, corn and so on.
3, a variety of vitamins
What does the 0-3 year old baby eat? 7 kinds of brain-nourishing food. If the baby eats like this, it will be naturally smarter with sufficient nutrition.
The improvement of children's intelligence is inseparable from the participation of vitamins, and vitamins of different races have their unique functions and effects. Vitamin C can increase the production capacity of protein, which is beneficial to improve the baby's immunity and resist diseases. Vitamin D can promote the baby's absorption and utilization of calcium in food and promote the baby's bone and height development. Vitamin E can improve the reproduction and activity of brain cells, which is beneficial to improve the baby's memory ability.
Common foods containing vitamin C are: lemon, citrus, grape, pineapple and so on.
Common foods containing vitamin D are: marine fish, egg yolk, animal liver and so on.
Common foods containing vitamin E are nuts such as walnuts, almonds and melon seeds.
4. Zinc
What does the 0-3 year old baby eat? 7 kinds of brain-nourishing food. If the baby eats like this, it will be naturally smarter with sufficient nutrition.
At the peak of the baby's intellectual development, eating more foods containing zinc can help the baby improve his attention, memory and reasoning ability. Common foods are: beef, chicken, cashew nuts, beans and so on.
5. High quality protein
Protein, like carbohydrates, is one of the three essential nutrients for our human body. Tyrosine, a substance in protein, can help babies improve their ability to think deeply and solve problems. Common foods are: fish, eggs, beans, dairy products and nuts.
What does the 0-3 year old baby eat? 7 kinds of brain-nourishing food. If the baby eats like this, it will be naturally smarter with sufficient nutrition.
6. Choline
Everyone has heard of the above nutrients more or less, and choline belongs to a relatively unfamiliar nutrient. Choline will be transformed into a nerve conduction substance after entering the human body, which greatly improves the transmission speed of information between brain cells and enhances nerve function.
Common foods are: egg yolk, beef, edamame, etc.
What does the 0-3 year old baby eat? 7 kinds of brain-nourishing food. If the baby eats like this, it will be naturally smarter with sufficient nutrition.
7. Dietary fiber
Speaking of dietary fiber, the function we can think of is to improve people's satiety, promote intestinal peristalsis and reduce constipation. Studies have found that dietary fiber not only has the above two functions, but also can effectively improve children's hearing ability, spatial strength, memory and attention.
Common foods are: oats, sweet potatoes, celery and so on.
What does the 0-3 year old baby eat? 7 kinds of brain-nourishing food. If the baby eats like this, it will be naturally smarter with sufficient nutrition.
The study found that the brain development of 3-year-old babies is close to 75% of that of adults, which shows that 0-3 years old is the fastest period for children's brain development. If parents seize this golden period of brain development and pay attention to nutritional supplement and learning stimulation, it will be very beneficial to improve the baby's intelligence level.