Many people are troubled by freckles in our lives. Generally, when people have freckles, most people will choose dietary therapy to help them improve their skin condition. However, many people often do not Know what foods to eat to remove freckles. So what foods are good to eat to remove freckles? What are the medicinal foods for removing freckles? What are the foods that can remove freckles?
1. What to eat to remove freckles
1. Walnut and sesame drink
Ingredients: 20 grams of sesame seeds, 30 grams of walnuts, 200 ml each of milk and soy milk, white sugar Just the right amount.
Method: Grind walnut kernels and sesame seeds into fine powder, mix with milk and soy milk, boil and drink, season with sugar, divide into 2 portions, 1 portion in the morning and evening, 1 dose per day.
Efficacy: It can replenish deficiency, promote body fluids and moisturize the intestines, moisturize the skin and eliminate spots.
2. White Duck and Spotted Poplar
Ingredients: 1 white duck, 200 grams of yam, 30 grams of wolfberry, 100 grams of raw land, and appropriate seasoning.
Method: Remove the feathers and bones from the white duck, wash it, smear the inside and outside of the duck with salt, pepper, and rice wine, sprinkle with green onion and ginger, marinate for about 1 hour, then cut into cubes; slice the yam. Zhongtian Health Network recommends making a raw ground cloth bag, placing it on the bottom of a bowl, then adding yam, wolfberry, and diced duck, steaming it in a basket and taking it, 2-3 doses per week.
Efficacy: It can nourish the liver and kidneys, nourish yin and eliminate spots.
3. Black and white dispersion
Ingredients: 10 grams of black fungus, 5 grams of white fungus.
Method: Grind the Er Er Er *** into fine powder, 5 grams each time, 3 times a day, drink it with honey and water for one month.
Efficacy: It can eliminate stasis and spots, moisturize and nourish skin.
4. Lycium barbarum raw rehmannia powder
Ingredients: 100 grams of wolfberry, 30 grams of raw rehmannia.
Method: Roast, grind and mix wolfberry and raw rehmannia, take 10 grams each, 3 times a day, mix with warm water or appropriate amount of white wine, for one month.
Efficacy: It can nourish the liver and kidneys and remove dark spots.
5. Spleen-strengthening and spot-removing porridge
Ingredients: 30 grams of raw yam, 15 grams each of lotus rice and adzuki beans, 10 grams each of raw yiren, raw gorgon fruit, and white lentils, jujubes 10 pieces, 100 grams of rice.
Method: Boil all the medicines in water for 40 minutes, add rice to cook porridge, divide into 2 portions, take them in the morning and evening for one month.
Efficacy: It can strengthen the spleen and soothe the liver, remove fat and eliminate spots.
6. Pig kidney spot-removing porridge
Materials: 1 pair of pig kidneys, 100 grams of yam, 50 grams of yam, 200 grams of rice, and appropriate amount of salt.
Method: Remove the fascia from the pig kidney, wash it, cut it into cubes, add various medicines, add rice and water to cook porridge, season with salt, take it in 2 doses, 1 dose per day.
Efficacy: It can nourish the kidneys and strengthen the spleen, remove stasis and stains.
7. Angelica sinensis and hawthorn tea
Ingredients: 10 grams each of angelica and hawthorn, 5 grams each of white moss bark and white tribulus.
Efficacy: Put all medicines together in a cup, pour boiling water into it, seal and soak for 10-20 minutes before drinking tea, 1 dose per day for 1 month.
Efficacy: It can soothe the liver and strengthen the spleen, eliminate spots and remove blood clots.
2. Tips for removing freckles
1. Try to avoid eating less seafood, fried, spicy and other irritating foods, and eat more alkaline foods rich in vitamins that have heat-clearing and detoxifying effects. Food to prevent increased internal heat leading to serious spots.
2. Maintain adequate sleep and fall asleep between 10 and 11 pm every day. Lack of sleep can make you feel irritable and lead to an increase in spots.
3. Maintain a happy mood. Emotions are very important for skin care. Similarly, maintaining a happy mood is conducive to whitening and removing freckles. A happy mood not only makes you radiant, but also brings you good skin and flawless skin. Therefore, the wisest choice for removing freckles is to maintain a good mood at all times and make yourself happy from the inside out. The effect of simply using whitening products to improve spots is not very obvious. Only in this way will the spots disappear as soon as possible. Therefore, everyone who knows about spots should understand the key role of emotions on skin and maintain a happy mood every day.