What should not be eaten with tofu:
Beans are extremely rich in nutritional value, but any nutritious food should pay attention to some dietary taboos. Today I will share with you What should you not eat with tofu? Tofu cannot be eaten with foods high in oxalic acid. The reason is that tofu contains high calcium. Calcium and oxalic acid can form insoluble or incompatible calcium oxalate, which affects the absorption of calcium. For example, spinach, bamboo shoots, amaranth, etc. contain high oxalic acid, but if the cooking method is changed, it is still OK. For example, if you put spinach, bamboo shoots and other foods high in oxalic acid through boiling water, most of the oxalic acid can be removed and its impact can be reduced.
It is best not to cook tofu with spinach
Spinach is rich in nutrients and is known as the "King of Vegetables", but spinach contains a lot of oxalic acid, about 300 per 100 grams of spinach. mg oxalic acid. Tofu contains more calcium. If both enter the human body at the same time, they can undergo chemical changes in the human body to generate insoluble calcium oxalate. The stones in the human body are calcium oxalate, calcium carbonate and other insoluble calcium salts. It is formed by sedimentation, so it is best not to eat spinach and tofu together.
Taboos in eating tofu
Suitable for: weak body. It is suitable for people with malnutrition, deficiency of Qi and blood, the elderly and those who are losing weight; it is suitable for people with hyperlipidemia, high cholesterol, obesity and vascular sclerosis; it is suitable for people with diabetes; it is suitable for women who have insufficient milk after childbirth; it is suitable for teenagers and children ; People with phlegm fire, cough and asthma (including acute bronchitis asthma) should eat it; cancer patients should eat it; tofu skin is most suitable for the elderly; it should be eaten when drinking alcohol, because tofu contains cysteine, which can accelerate the metabolism of alcohol in the body and reduce alcohol consumption. Toxic to the liver, it plays a role in protecting the liver.
Taboos:
1. Because tofu contains more purine, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should not eat tofu; the spleen and stomach are often weak and cold. People with diarrhea and loose stools should not eat.
2. Avoid eating too much stinky tofu. Although stinky tofu smells stinky, it is still a delicacy. Some people stay away from it, while others love it. Stinky tofu is a fermented soy product. During the production process, it will not only produce certain spoilage substances, but is also susceptible to bacterial contamination. From a dietary health perspective, it is not advisable to eat too much stinky tofu (especially fried stinky tofu).
3. It is not advisable to eat too much tofu. According to the analysis of some nutrition and health experts, tofu contains a large amount of calcium. Excessive consumption is likely to cause precipitation in the body, leading to stones. It is said that the "relics" left behind after the cremation of monks in the past were caused by excessive accumulation of calcium, and monks were the ones who consumed the most tofu.
What can’t be eaten with tofu? It can be seen that it is usually inappropriate to add some green onions when making tofu. Tofu contains calcium, while green onions contain oxalic acid. Oxalic acid easily dissolves with calcium to form calcium oxalate. This kind of calcium oxalate is not easily absorbed by the human body, thus destroying the nutritional effect of tofu on the human body. Therefore, it is not advisable to add green onions to tofu to avoid destroying its nutritional content.