Dysmenorrhea is a physiological problem that many women have, and it bothers people every month. Dysmenorrhea may be caused by excessive pressure on women's work and life, endocrine disorders, palace cold and other reasons. So how can you relieve the pain when your period comes?

My period is coming. How can I relieve the pain?

1. Drink brown sugar water

Ancient working women were also deeply troubled by dysmenorrhea in their work and life, but they found a way to relieve dysmenorrhea through their own wisdom. That is, drinking brown sugar water during menstruation can promote blood circulation and relieve dysmenorrhea to some extent. At the same time, women can drink brown sugar and ginger tea properly during menstruation, which can relieve pain and keep warm.

apply heat

Oral administration and external application can effectively relieve dysmenorrhea. During menstruation, you can use a hot water bottle or warm your baby and put it on your abdomen. Hot air can promote abdominal blood circulation, at the same time, it can effectively relieve the discomfort caused by menstruation and achieve the effect of relieving pain.

3. Appropriate exercise

Patients with dysmenorrhea are usually weak, so proper exercise is necessary. Proper exercise during menstruation can effectively relieve pain. After menstruation, we should persist in physical exercise and keep fit.

Take oral painkillers

If dysmenorrhea is too severe for the body to bear, you can take painkillers under the guidance of a doctor to relieve the pain.