1, how to eat breakfast?
1, mainly thin or liquid foods such as porridge, noodles, soybean milk, milk and yogurt. Especially porridge, the energy of porridge is much less than that of rice at the same volume. It is recommended to make miscellaneous grains porridge. Miscellaneous grains and beans contain high minerals, vitamins and dietary fiber, which can increase the satiety of the stomach. You can also eat fresh corn or potatoes instead of some staple foods to reduce the energy intake of breakfast staple foods. The consumption of solid foods such as steamed bread, bread, fried rice, cakes (especially oil cakes) should be controlled, and the less the better.
2. Choose low-fat foods such as milk, choose low-fat or skim milk, choose miscellaneous grains rice or steamed bread rolls as staple food, choose lean meat instead of pork belly, and boiled eggs instead of fried eggs.
3. Choose vegetables and fruits. It is recommended to eat green leafy vegetables, such as broccoli, rape, oily wheat and so on. The reason is that this kind of food is full and rich in dietary fiber. The same is true of fruit. At the same time, it is recommended to eat the whole fruit, because the nutritional value of the fruit will be greatly reduced after juicing and deslagging. Breakfast vegetables should be cold or boiled to reduce the intake of salt and oil.
4. Choose protein foods such as milk, eggs, bean products and lean meat. On the one hand, the body needs to supplement a lot of protein; On the other hand, this kind of food can delay the speed of blood sugar production and decline, enough to resist hunger. Health knowledge
2. Super diet
1, dancing to lose weight
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.
Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
Step 2 swim to lose weight
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
3, kelp seaweed diet
This is an effective way to lose weight. You can wrap the rice with kelp and seaweed when eating. The appetite is very small, there is only one kind of chutney. In addition, you can eat kelp and seaweed as snacks when you are hungry. I like this method very much because I don't have to control my food intake. However, it is recommended that people with stomach deficiency and fear of cold use this method less, and it is best to use it for a short time.
Step 4 do sit-ups
Sit-ups are an ancient but classic method of thin abdomen. When doing sit-ups, the body is constantly curled and stretched, which is really useful for relieving body relaxation. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.