2. soup. Boil some cold and wet soup. Guangdong soup is moist and nutritious. There are countless kinds of Cantonese soups. Here, I would like to introduce some cold soups that Cantonese people often drink:
Clearing heat and expelling wind-mulberry skin, red bean and crucian carp soup
material
2 crucian carp (about 300g), 60g mulberry bark (fresh), 90g adzuki bean, 6g ginger bark and 6g dried tangerine peel.
efficacy
Clearing heat and promoting diuresis, expelling wind and reducing swelling. Geomantic omen, manifested as eyelid edema, then swelling of limbs and whole body, heavy limbs, fever with bad wind, cough and wheezing, short and red urine, red tongue with thin white fur and floating pulse. At present, it is mostly used for acute nephritis, idiopathic edema, angioneurotic edema, Cushing's syndrome, nutritional deficiency edema and so on.
working methods
(1) Dephosphorization of crucian carp, washing, washing mulberry bark, adzuki bean, ginger bark and dried tangerine peel.
(2) Put all the ingredients into the pot, add a proper amount of water, boil with strong fire, and stew with low fire for 2 hours for seasoning.
explain
This decoction is used to treat the invasion of wind-heat virus, the lung and qi can't pass through the waterway, the wind and water beat each other, and the skin overflows. Treatment should not only clear away heat and promote diuresis, but also dispel wind and reduce swelling. The mulberry bark in the soup is the root bark of mulberry, a small tree of Moraceae. It contains a variety of sugars, flavonoids and volatile oils, and is sweet and cold in nature. It can not only clear lung heat, but also purge lung qi, thus promoting diuresis and reducing swelling. Suitable for swelling and shortness of breath, it is a nutritional diuretic for short urine. With mulberry bark, it can not only enhance its diuretic and detumescence, but also make this soup diuretic without hurting vital qi. Ginger skin is pungent and cool, which can not only dispel dampness, but also dispel wind and reduce swelling. Although tangerine peel is a pungent and warm product, it has dual purposes: first, it is combined with ginger bark to dispel wind and reduce swelling; Second, it is compatible with mulberry bark, benefiting lung, diuresis and diuresis. Crucian carp is the meat of crucian carp, which contains protein, vitamins (A, B 1, B2, B 12), calcium, phosphorus and iron. It is sweet in taste and slightly wet in nature, and has the function of strengthening the spleen and promoting diuresis. "Outline of Medicine Forest" says: "Carassius auratus ... can tonify the spleen without dryness. Compatibility with Cortex Mori and Semen Phaseoli can enhance the function of invigorating spleen and promoting diuresis, while compatibility with a small amount of ginger bark and dried tangerine peel of crucian carp can make this soup fragrant and delicious.
Kelp and mung bean soup
Raw material kelp 15g mung bean 15g sweet almond 9g rose 6g (cloth) brown sugar.
prepare
1. Wash mung beans and shred kelp.
2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses.
3. After kelp and mung beans are cooked, take out the roses and add brown sugar.
The soup tastes fresh and strong, slightly salty, fresh and delicious.
Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.
Guangdong Jianhua Bao sparerib
Ingredients: 250g dried saury, soaked for about half an hour to 1 hour, washed and chopped, 500g spareribs chopped, washed, boiled, 3 candied dates, carrots 100g diced, boiled for three hours. Dried sword flower, also known as Lady Enforcers, has the function of clearing away heat and moistening lung, which is very suitable for drinking in summer. Sword flowers can be used not only as ribs, but also as chicken feet, black-bone chickens and young pigeons. They are very delicious.