Dietary fiber in oatmeal can reduce triglyceride LDL, promote cholesterol excretion, prevention and treatment of diabetes, is conducive to reducing the occurrence of diabetic vascular complications; can be laxative and conductive, for habitual constipation patients have a very good help; oatmeal is a low-calorie food, easy to cause a sense of satiety after eating, long-term consumption of weight loss effect. In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve the pressure of life and work; containing calcium, phosphorus, iron, zinc, manganese and other minerals are also available to prevent osteoporosis, promote wound healing, and prevent the effects of anemia.