It is eaten by people with poor spleen and stomach. It is best to fry it. Coix seed porridge is just a dietotherapy method. You should use several dietotherapy prescriptions and introduce two to you:

Yam and red date porridge:

60g of yam, cut into granules, 30g of jujube, appropriate amount of japonica rice, and boiled in water to make porridge. Season with sugar.

This prescription uses yam and jujube to tonify the spleen and stomach, and jujube can nourish the blood. Used for spleen and stomach weakness, diet loss, dyspepsia and deficiency of blood.

Yam powder:

Half of dried yam is fried, half is used raw, and ground into fine powder. 30g each time, add appropriate amount of sugar, and adjust the rice drink.

In addition, millet porridge also warms the stomach, which is very good. It is boiled while it is hot, and eat less spicy and cold food.