So in the consumption of fresh vegetables, the first do not eat more; the second has to be the middle of the pistil removed; the third is the fresh cauliflower to blanch in boiling water, and then soak in water for 2 hours, fish out and wash, and then cold or fried, so that the colchicine can be destroyed, the consumption of fresh cauliflower will be safe. It contains nutrients are very rich, and many of them are beneficial to the human body, the content of trace elements than the general vegetables are higher. Its medicinal value is also multi-faceted, can pass breast milk, stomach and brain, diuretic swelling, anti-aging and so on.

The yellow cauliflower is also known as golden broccoli, I remember when I was a child on summer vacation to my grandmother's house also often eat yellow cauliflower, turquoise leaves, rows of rows of very high, open a lot of small yellow flowers, picking fresh yellow cauliflower, you can do a lot of dishes, the taste is also good, and nutrient-rich, is the summer seasonal vegetables. Yellow cauliflower is rich in nutrients, especially protein, calcium, phosphorus, iron, carotene and niacin. It is a very healthy and high quality food. At the same time, it is also a kind of medicine, with brain health, anti-aging, delay memory loss and help lower blood pressure. The effect is very good.

Half to blanch after the cool water, squeeze out the water put salt, monosodium glutamate, chicken essence, garlic not, a little chili, oil chili, dripping a little sesame oil mixed up very delicious boil water, yellow cauliflower over hot water, soak Yan after rinsing with cool water, cold can be. Freshly picked fresh cauliflower contains a toxin - colchicine, to remove the colchicine in the yellow cauliflower is not difficult, this substance is easily dissolved in water, as long as soaked in salted water for 1 hour, colchicine content can be reduced by 65%, clean and then blanch in boiling water, you can also reduce the content of colchicine

The yellow cauliflower is generally commonly found in the whole family soup, the countryside, red and white wedding ceremony soil seat soup bowl It is often used inside and often paired with fungus. The flavor is delicious, has the name of medicinal food, has the brain, anti-aging effect! But fresh vegetables should not be eaten directly, there is a kind of colchicine toxic ingredients! It must be killed, dried and eaten!