Shoulder and neck pain is mostly caused by the arm keeping a posture for a long time, such as teachers and office workers in front of computers, which are the people with multiple shoulders and necks. Once the pain in the shoulder and neck begins, it is unbearable. Many people suffer from the pain and keep working hard again and again.

Attention will not focus on the work, which will affect the performance of the work, and shoulder and neck pain is mostly accompanied by hunchback, so many people not only have poor performance, but also have bad temperament, so life is not in the state.

Today, I introduce two poses, which can help relieve shoulder and neck pain and improve hunchback with chest. Practicing for 30 minutes every day for one month can help improve the situation ~

1. handstand support

The wall has always been a "good companion" for yoga practitioners, so don't waste your wall, make good use of it quickly, maybe you will be fascinated by it! Of course, if you practice this pose for a long time, it can perfectly solve your insomnia problem, promote blood circulation throughout the body, delay aging and make you at least 20 years younger.

Precautions for practice:

First lie flat on the ground, put your hands on both sides of your ears with your feet slightly away from the wall 10cm;

Adjust the body, using the strength of the arm, the whole body slowly leans forward, and the hips and legs are close to the wall;

Keep your abdomen parallel to the ground, put your legs together and breathe evenly.

2. Hanuman

Although Hanuman variant may be a little difficult for stiff practitioners to practice, if you keep practicing yoga every day, your body will be very soft and flexible, and these poses will be very simple by comparison. Long-term practice of this pose will strengthen leg muscles, keep your legs healthy, relieve joint and spinal pain, and eliminate your leg diseases!

Precautions for practice:

First, keep standing posture, with the legs on both sides extending forward and backward respectively, and the soles of your feet close to the ground;

Stand upright, slowly lower your center of gravity, keep your legs close to the ground, and don't bend your knees;

Keep your back straight and your head slightly up. Enjoy this moment.