2. Lentils can provide protein and soluble fiber that can lower cholesterol, and its iron content is twice that of other beans;
3. The contents of vitamin B and folic acid in lentils are also high. Folic acid is very important for women and can reduce the rate of fetal malformation.
4. The pigment in dark lentils has the function of antioxidant, which can prevent heart disease and cancer and resist aging.
As far as nutrition is concerned, lentils are rich in protein and vitamin B, and the iron content is twice that of other beans. The content of dietary fiber and folic acid is also very rich, which has the effects of eliminating constipation, preventing heart disease and cancer, and resisting aging.