Gynostemma pentaphyllum contains a lot of nutrients, which can directly act on the brain, inhibit the excitability of the cerebral cortex, regulate the central nervous system in two directions, and enhance and hypnotize. Drinking a cup of Gynostemma pentaphyllum before going to bed can improve the quality of sleep and make people fall into deep sleep quickly.

What is the best match for Gynostemma pentaphyllum? Let's have a look.

1, jujube,

Wash jujube and Gynostemma pentaphyllum, drain the water, put them together in a pot, add a proper amount of water, and then cook with low fire 10 minutes to drink tea, which can achieve the effects of nourishing the heart, calming the nerves, clearing away heat and promoting diuresis.

2. Apocynum venetum: Wash Apocynum venetum and Gynostemma pentaphyllum, put them into a pot, add a proper amount of water, and then boil them with low fire for 10 minute to drink tea. It has the effects of clearing away heat and toxic materials, clearing away liver and calming the nerves, and can improve sleep quality.

3. Hawthorn

Wash all the hawthorn and Gynostemma pentaphyllum, put them in a pot, add a proper amount of water, cook with low fire for 10 minutes, and pour them into a cup to make tea, which can help digestion and promote food digestion.

4.medlar

Wash Lycium barbarum and Gynostemma pentaphyllum, drain the water, put them into a pot, add appropriate amount of water, bring them to a boil with strong fire, then cook them with low fire for 10 minute, then pour them into a cup and mix well.

skill

Although Gynostemma pentaphyllum has many benefits, it is cold and not suitable for people with deficiency-cold constitution.

Say so much, have you learned? But I suggest that because everyone's physique is different, you should match it according to the actual situation and don't drink it indiscriminately.