There is no obvious difference between white fungus and silver fungus, because they are the same kind of fungus vegetables, only people call it differently, because white fungus is also called false silver fungus, is the same kind of existence in the family, although the name is different, but it is the same kind of ingredients.

Benefits of eating white fungus

1, nourishing the skin

Nourishing the skin is the biggest benefit for people to eat white fungus, because white fungus not only promotes the regeneration of skin cells, it also improves the suppleness of the human skin and can increase the skin tension, to prevent the wrinkles from generating, and often eat white fungus, it will keep the human skin in the state of cool, smooth and delicate health.

2, nourish the yin to supplement the deficiency

On weekdays, people eat some white fungus, but also nourish the yin to supplement the deficiency and nourish, strong body, it can replenish the deficiency can also replenish the essence of the human liver and kidney deficiency as well as the lungs and yin deficiency and other causes of physical discomfort have a good role in regulating. People eat white fungus can also nourish yin and moisturize dryness, he also has a significant effect on human cough due to lung heat and lung dryness.

3, improve brain function

Improve brain function to promote intellectual development, improve memory, are people eat white fungus important benefits. Because white fungus is rich in trace elements of phosphorus, this substance can accelerate the human body lecithin and ceruloplasmin and other important substances synthesized, these substances are to maintain normal and stable human brain function of the main nutrients, they are not only able to promote brain development, but also prevent brain function decline, often eat can make the brain more and more intelligent.

4, weight loss

People eat white fungus, but also lose weight and prevent obesity, it is a low-fat, low-calorie healthy ingredients, and there is a wealth of dietary fiber, people can increase the sense of satiety after eating the body, and it contains cellulose can also make the body fat adsorbed on their surface, so the metabolism is discharged from the body, the body metabolism can promote the role of the body to play a Obvious weight loss effect.