It is beneficial for pregnant women to eat proper amount of fruits, such as autumn pears, apples, oranges, bananas, etc. In addition, during pregnancy, women are advised to eat more foods rich in protein and calcium, and also eat milder fruits and vegetables to supplement vitamins.

The snacks that pregnant women can eat are as follows:

1. Dried fruits and nuts snacks

Dried fruit snacks such as walnuts, almonds, pistachios and pecans are usually rich in vitamin E, linolenic acid and phospholipids.

2. Seafood snacks

Seafood snacks, such as shredded squid, young squid, shredded squid, shredded squid, horseface fish and yellow croaker, are usually rich in calcium, phosphorus and iron.

Suitable food for pregnant women

1. Selection of staple food and beans:

Rice, millet, japonica rice,? Brown rice, corn flour, oats, malt, black rice, red beans, Huanglong walnuts, sweet potatoes, miscellaneous grains such as rice flour, bean products and potatoes.

2. Choice of meat, eggs and milk:

Crucian carp, pork, beef, chicken, mutton, green shrimp, shrimp skin, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Choice of fruit:

Apples, strawberries, oranges, etc., as well as hazelnuts, pine nuts, walnuts, sesame and other dried fruits.