1. Supplement body nutrition

Because raw peanuts are very rich in nutrients, according to testing, every 100 grams of raw peanuts contains up to 560 kcal of energy, fat, protein, and sugar. The content is also relatively high. In addition, it is also rich in various trace elements and minerals, which is a very good choice for supplementing the nutrients needed by the human body. So when you are hungry, eat a handful of raw peanuts to relieve your hunger.

2. It can treat a variety of diseases

Peanuts contain methionine and other elements that can help improve the function of the liver, so it is an ideal food for patients with liver disease. Peanuts are rich in fat and protein, which have a positive impact on children's development and growth. The unsaturated fatty acids in raw peanuts are helpful in preventing and treating heart disease and high blood pressure. The reason why when we eat raw peanuts, the more we chew them, the more delicious they become, because peanuts are rich in peanut oil. Since most of these oils are unsaturated fatty acids, they can lower human cholesterol and keep the body healthy.

3. Don’t underestimate the peanut skin

Many people like to peel off the red skin on the outside of the peanut kernels when eating peanuts. In fact, doing so will defeat the role of the peanut skin. Why do you say this? Because peanut skin has the effect of coagulation and hemostasis, which is nearly fifty times higher than that of peanut kernels. In addition, because peanut skin also has anti-fibrinolytic function, it can adjust coagulation factor defects and other effects, and has a positive preventive and therapeutic effect on neuritis, beriberi, blurred vision and other diseases.

4. Chew raw peanuts if you have stomach acid

If you often have stomach acid and a burning feeling in your stomach, you can grab a handful of raw peanuts and carry them with you, and chew a few when you have stomach acid. grains, please note that you have to chew them slowly. This method is very effective. Generally, chewing a dozen pills can stop stomach acid and burning sensation in the stomach.