Mention of protein powder, I believe that many of my friends are not unfamiliar, it is fitness and weight loss enthusiasts, postoperative patients and weak resistance to the people of the necessary nutrients, so now many health products are out of protein powder nutrients. So how to drink protein powder to achieve the desired effect? Next, I will tell you drink protein powder of those doorway.

First of all, fitness enthusiasts will be in the daily diet with protein powder, because they want the muscles can not be separated from protein. So for them, they will drink a cup of protein powder punch half an hour to a small time after exercise can be very good to replenish the loss of protein during exercise. Generally they need a larger amount, drink three times a day is good, each time the amount can be according to their own weight discretionary increase or decrease.

Secondly, post-surgery patients are basically all the vitality, and the wound healing also need time, this situation is the most suitable for drinking protein powder. Generally drink two times a day, two scoops at a time can be, adhere to drink a month, can accelerate the recovery of postoperative wounds and vitality.

So how to drink protein powder to enhance the resistance of the crowd? I have a period of time easy to cold, and easy to hair loss, drink half a month or so of protein powder can obviously feel the effect, under normal circumstances a spoonful to two spoons per day, resistance significantly strengthened, hair loss hungry phenomenon has also been alleviated, I personally test effective, small partners can try.

So protein powder should be how to open it. First of all, the water temperature, do not use boiling water, because the water temperature is too high will be scalded to death protein powder in the active protein, so with cool white or warm water can be flushed. But in the mixing time, partners must first pour water after adding protein powder, so it is easier to stir open,if water rinse protein powder easy to form? The first thing you need to do is to make sure that you have the right amount of water to add the protein powder. and easy to stick to the bottom, not easy to stir evenly.

The taste of protein powder is generally not very good, so if partners want to spice up the taste, can also be brewed with milk or juice, the nutrition is the same, will not be affected.

The above is the correct way to drink protein powder, I do not know whether the partners understand, If you have any doubts you can leave a message in the comments section, I will analyze and explain.