2. Those who get God prosper and those who lose God die.
3, go to bed early and get up early, in order to stay healthy!
4, sores and big sores are small, just in the early days.
5, full of sadness, advice when most needed is least heeded.
6, sweating is not windward, running is not concave.
7. A good wife is better than a good medicine.
8. Suffering is born of desire, and disaster is born of greed.
9, a bowl of soup before meals, a good prescription.
10, entertainment is controlled, and if it is not controlled, it will be exhausted.
1 1, people who know how to be comfortable and self-sufficient will get a comfortable life.
12, lust makes people angry, and hatred makes people work hard.
13. If you drink too much, your gas will rise, and if you drink too much tea, your gas will fall.
14, heart disorder leads to all kinds of diseases, while calm mind leads to all kinds of diseases.
15, men need to nourish sperm while women need to nourish blood.
16, five grains nourish, five vegetables are full, and five fruits are beneficial.
17, nourishing the realm of wisdom. Static energy makes wisdom, and static energy keeps health.
18, health care for thousands of people, health care for thousands of people, psychological balance is the key.
19, those who are thicker than taste are thinner than morality, and music lovers are more worried.
20, hair, poor blood, thousands of combs, hair is not white.
2 1, the dissolute dissolute, the basis of thinking.
22, often wash clothes and bathe, often bask in bedding and get sick less.
23, bored, old and old; Smile, one less.
24, teeth, poor bones, teeth facing inward, teeth are not caries.
25. Health is a long-lived partner and health is a long-lived friend.
26, pure heart and lack of desire, clear body and few dyes, clear mouth and few words.
27. The best doctor is himself, and the best exercise is walking.
28. Eating and dressing well is a panacea for health.
29. Most of the sick people are Danhui, Tianan, Jia Xi and Yee.
30. Drink a cup of green tea after eating, take a hundred steps and rub your navel with your hands.
3 1, one day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old.
32. It is better to cure the disease first than to save lives.
33. Physical desires are often overworked, food intake is often small, and labor is not extreme and everything is lacking.
34. Forget the past, cherish the present, enjoy today and be optimistic about the future.
35, sorrow is greater than heart death, illness is a product; There are many likes and dislikes, and disaster comes from the mouth.
36. The room is not as wide as the heart; A thousand good deeds are better than a kind heart.
37, medicine supplements food, don't forget to make up. Drug therapy and dietotherapy, don't forget God's therapy.
38, cereals, meat, fruits and vegetables, food and care, do not overdo it, hurt it.
39, pay attention to health, indifferent to money, not with death, not with life.
40. Yin is born in five flavors, and Yin five houses are injured in five flavors.
4 1, the most effective way to make the body full of energy is the happy habit.
42, irregular sleep, improper diet, overwork, disease * * * kill it.
43. Happy life, rich and colorful; Physical exercise is very interesting.
44. Although you often take drugs and don't know the art of nourishing, it is difficult to live forever.
45. If people live a long and healthy life, those who laugh are healthy and those who are happy live a long life.
46. Have medical skills and medical skills. Art can be temporary, but Tao is eternal.
47. The winter cold is particularly close to the fire, and the fire is on the table; When it is hot in summer, you must avoid enjoying the cool and cool off indoors.
48. Be healthy, live carefully, eat and drink, guide joints, and get rid of the old and get new.
49, bamboo withered from the leaves, people are old from the feet; Run every day and guard the drugstore.
50, tonic should be used less, and alcohol and tobacco should be tasted less. We should prevent fractures and keep exercising.
5 1, reading and nourishing method; Exercise; Diet nourishing method; Tea-drinking tonic method.
52. Not all foods can be salted, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity.
53. The bait is not prepared for five flavors and four flavors, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick.
54. People who are good at nourishing nature eat first when they are hungry and drink first when they are thirsty. They eat less and don't want to eat more.
In order to keep healthy, the body must lead a regular and temperate life.
56, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy.
57. When you have a strong desire, you can cut it off; When anger is in full swing, you can hold back; It's all about learning.
58. The thickness of the clothes can fit you whenever you want. So summer months should not be completely thin, and cold months should not be extremely thick.
59, the sense of security faded, and then my reaction was smooth, the outside light was slippery, and I was physically prepared.
60. Teachers' personality is everything to educators, and only a healthy mind can have healthy behavior.
6 1, you ride and I'll walk to see who lives longer. Walking 20 miles every day will make you sick.
62. Inner joy is the joy one feels when living a healthy, normal and harmonious life.
63, four don't forget: don't forget to raise your heart when you are healthy, and don't forget your desires when you raise your heart; Never forget to study and never forget to read.
64, smile every day pretty, seven or eight points full of people are not old, every gentleman Mo Wen stay spring, indifferent to peace wins medicine.
65. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.
66. Get up early, have a good sleep, be full in seven minutes, run long distances, laugh more, don't worry, be busy every day and never get old.
67. To maintain a healthy body, besides dieting and quietness, there is also a doctor, and that is happiness.
68. Be careful about colds and diet. This is the way to cure the disease from me. Abstaining from lust and troubles is the way to cure diseases from my heart.
69. You have ten thousand functions. You can conquer the world and even change people's races. You have no health, you can only talk.
70, the four evils of anger: blood pressure becomes higher, blood lipids become thicker, blood color becomes purple, and blood vessels become thinner. Cause cerebral embolism, myocardial infarction!
7 1, the reason why benevolent people live long is that they have no greed outside, are quiet inside, have peace of mind without losing righteousness, and take the beauty of heaven and earth to nourish their bodies.
72. Maintain the "three pleasures" mentality: be ready to help others, be contented and enjoy yourself.
73, smile, ten years old, smile always, health always. Worry, hoary head, worry every day, add illness and shorten life.
74. Fame and fortune are things outside the body, with or without life. Only a healthy body is your own and you can prolong your life.
75, narrow-minded, desperate, haggle over every ounce, life is not long. Generous, relaxed and happy, generous, longevity and health.
76. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!
77. Those who have money and can have money can't get it if they want to be poor: those who are expensive and noble can't get it if they want to be cheap; He who can reach out to people can't get it if he wants to be poor.
78. The biggest fool in the world is medical insurance, and the biggest stupidity in the world is to pay for medical insurance, because life is not raised, but spelled out.
79. Melons are not delicious in size, people's health is not in age, and aging is not proportional to age. People who are good at keeping in good health will slow down their fleeting youth!
80. A blessing in disguise is a blessing in disguise. Accidents will happen. Fortune changes at any time, and life takes turns. Dawn comes before night, and spring comes after winter.
8 1, there are five difficulties in health preservation: fame and fortune, emotion, emotion, taste and distraction. Five generals will linger on, although their hearts are hard to get old. I wish you happiness and health!
82, fat in cold season, the secret of losing weight; The economic effect of walking is good, and one hour is guaranteed every day; Eat more on the first day, and light control on the second day; Do yoga in a cold room to speed up metabolism and lose weight. May you be happy and healthy!
83. Peel and cut sweet potatoes, and add rice and water to make salty porridge; Can prevent constipation and hemorrhoids, diuresis and reduce blood pressure and wrinkle; Put rice into walnut kernel, add appropriate amount of water and cook it into porridge; Strengthen the brain and kidney to treat insomnia, eliminate phlegm and relieve asthma, and sleep well all night. May you be happy and healthy!
84, there are remedies for spring health, and food improves immunity; Hawthorn protects the cardiovascular system, just soak a few pieces of water every day; Eat more sweet potatoes to nourish the stomach, steamed food is the most nutritious; Eat some acid after eating spicy food, and the grapes and oranges will moisten the dryness. May you be happy and healthy!
85, spring lung deficiency is easy to catch a cold, exercise with diet therapy; Almond and japonica rice porridge is good, and physical fitness is a good prescription; Putting pears in your mouth before going to bed has a strong lung moistening effect; Take time for exercise, jogging and walking in the morning. May you be happy and healthy!
86, onions are good, preventing meningitis. Loquat fruit, cure cough. Braised tremella can clear the lungs. Coconut fruit, clearing liver and purging fire. Eat bitter gourd, stomach fire. Persimmon cream is used to treat tongue sore. Eat sesame seeds to raise hair. Tranquilize the nerves and eat Ziziphus jujuba seeds. Eat mango to stop vomiting. Eat Chili to dispel wind and remove dampness. May you be happy and healthy!
87, oolong tea, good weight loss. Show your figure and eat potatoes. Lack of qi and blood, eat litchi. Grapes are sweet and the source of blood. Moisturize skin and replenish cherries. Eating dates often won't make you old. Oat soup, light skin. Eat honey and your skin will be fine. Radish soup, for abdominal distension. Steamed sweet potatoes make the stool pass. May you be beautiful and healthy!