Everyone wants their skin to be white and bright without any flaws, but in real life, many people have skin problems, some people have spots on their faces, and some people have acne on their faces. The main reason for skin problems is that the liver of the human body has poor detoxification function. The liver is an important organ of the human body, so how to detoxify the liver? Now, let me introduce you.

1, food to detoxify the liver

1. fig

What is good for liver detoxification? Ficus carica is a good choice. Ficus carica contains a lot of organic acids and various enzymes. Eating more in moderation can effectively protect liver and detoxify, clear away heat and moisten intestines, and it is also very beneficial to digestion.

Step 2: carrots

Experts have found that carrots are the most effective mercury-discharging food because they contain a lot of pectin, which can be combined with mercury. In addition, it can also reduce the concentration of mercury ions in blood and accelerate their excretion. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that cause disease and aging.

Step 3: garlic

If the lead in our body exceeds the standard, it will seriously harm our viscera and organs. Therefore, garlic is definitely the first choice for detoxification of liver. It is found that there are some special ingredients in garlic, which can effectively reduce the concentration of lead in the body.

4. Chinese yam

In addition to understanding what the liver detoxifies, we should also pay attention to the maintenance of the liver. Yam can not only nourish multiple organs at the same time, but also has a good kidney-tonifying effect and a good detoxification effect on the kidney. Drawn yam is a good way to eat. The yam processed with caramel will enhance the effect of tonifying kidney and resisting poison.

These common ingredients are good for liver detoxification. If you want to have a healthy liver, come and eat these ingredients. Experts suggest that detoxification of the liver is not effective once or twice. The ingredients introduced today should be eaten regularly, so as to get better detoxification effect.

2, the liver has symptoms of toxins.

1. There are raised ridges on the nail surface, or they are sunken downwards. Traditional Chinese medicine believes that "the main muscle of the liver" and nails are a part of "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails.

2. Mammary gland hyperplasia, and the pain of premenstrual breast increased significantly. Mammary gland belongs to the fortress of the liver meridian. Once there is poison in the liver meridian, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, it will become obvious due to the fullness of qi and blood.

3. Emotions are prone to depression. The liver is an organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time and blocks the operation of qi, it will produce obvious bad emotions.

4. Migraine, acne on both sides of the face, and dysmenorrhea. Both sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the detoxification of the liver is not smooth, your backyard will catch fire first.

Detoxification method:

1. Eat blue food. According to the theory of five elements of Chinese medicine, blue food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and belongs to the food that helps the liver to detoxify. Chinese medicine experts recommend blue oranges or lemons, and make them into green orange juice or green lemonade with skin. Just drink them directly.

2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, we should also improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.

3. Press the liver to detoxify the main points. This refers to Taichong point, which is located in the depression in front of the junction of the first and second metatarsal bones on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slightly sore. Don't use too much force, press your feet alternately.

4. Tears detoxification method. Compared with men who never cry, women live longer, which has something to do with tears.