1, Tremella fuciformis is sweet in taste and flat in nature, and enters lung, stomach and kidney meridians. It is a traditional high-grade tonic and precious medicinal fungus, which has the functions of moistening lung and tonifying kidney, relieving cough and promoting fluid production, refreshing and invigorating qi, nourishing brain and rejuvenating skin, and restoring muscle fatigue. It is especially effective for the elderly, the weak and the sick, especially for patients and parturients after operation. It does have a whitening effect.

2, red dates are sweet, astringent and flat. Spleen, kidney and heart meridian. It has the functions of invigorating kidney, consolidating essence, invigorating spleen, relieving diarrhea, nourishing heart and tranquilizing mind, and nourishing primordial qi.

3. Lycium barbarum is a nourishing drug commonly used in Chinese medicine. It is mild in nature and sweet in taste. It enters the liver and kidney, and has the effects of nourishing and protecting the liver, strengthening bones and muscles, nourishing blood and improving eyesight, moistening the lungs and relieving cough. Can be used for treating dizziness, nocturnal emission, cough, vision loss and other symptoms caused by liver and kidney weakness.

Taboo:

1, tremella should be soaked in boiling water, and the undeveloped parts should be removed after soaking, especially those that are light yellow.

2. People with high blood pressure, people whose mood is not very stable, or people whose diet is not controlled on weekdays and their faces are reddish, are not suitable for drinking wolfberry water.

3, the deteriorated rock sugar tremella jujube medlar soup can not be eaten to prevent poisoning.

4. Don't eat the rock sugar, white fungus, red dates and medlar soup overnight to prevent poisoning.

The best way to eat tremella:

To achieve the best health care effect, the practice is very important. The first one is rock sugar, tremella and jujube soup. Red dates enrich blood, and tremella is rich in colloid, which can make muscles strong and bones strong. The practice is: two or two tremella, five or six red dates, and a proper amount of rock sugar. Tremella is soaked in cold water for more than six hours, put in water, and simmered for four hours. Add red dates and rock sugar, boil for three to five minutes on medium heat, and turn off the flame when the rock sugar melts.

Stewed tremella with eggs is one of the diet recipes for invigorating spleen, which is very helpful to improve symptoms such as weakness of qi and blood and dull skin. Eggs have the effect of nourishing the heart and calming the nerves, plus tremella's body fluid and nourishing yin, which can replenish the middle and replenish qi. The raw materials are 3 eggs, 2 tremella, and pumpkin 1 piece. Add appropriate amount of water to the pot, pour in tremella and cook with low heat. Cut off the pumpkin 1/3 and put in the cooked tremella. Then pour in the egg liquid, cover the cut pumpkin, and steam for 30 minutes.

Reference to the above content? People's Daily Online-Effect of Tremella, Jujube and Lycium barbarum Decoction on moistening lung, tonifying kidney, relieving cough and promoting fluid production

Reference to the above content? People's Network-The Efficacy and Function of Tremella-The Best Way to Eat Tremella