Basic principles of conditioning: damp heat constitution's diet is light, so you can eat more sweet and cold foods such as adzuki bean, mung bean, spinach, amaranth, celery, cucumber, loofah, gourd, wax gourd, lotus root, watermelon and water chestnut. Eat less sweet and sour products such as mutton, dog meat, eel, leek, ginger, coriander, pepper, wine, maltose, pepper, pepper and honey, as well as spicy and warm foods such as hot pot, deep frying and barbecue; At the same time, we should give up smoking and drinking.

Divide Siraitia grosvenorii into two halves, and be careful to buy the whole Siraitia grosvenorii. If it is broken, it may deteriorate.

Cleaning Flos Chrysanthemi, Prunellae Spica, Herba Lysimachiae Christinae and Radix Arnebiae, and soaking in clear water for 10- 15 minutes.

Put the soaked materials and Siraitia grosvenorii into a pot, add water to boil, and turn to low heat for about 1 hour. If it is not sweet enough, add a little sugar.

People who are hot and humid are more likely to get emotional, so we must control our emotions and don't get angry often. Keep the living room well ventilated, keep a good sleep quality, don't stay up late, and don't be too tired. The liver with damp heat and hyperactivity can do some exercise with high intensity, and sweating will be healthier.