The average 100 grams of oleander is probably around 20 calories.

Oleander alias endive, perfume lettuce. Asteraceae lettuce genus, the original species produced in the Mediterranean coast. Annual or biennial herbs. Being rooted, stems shortened, with latex, leaves alternate, long elliptic to lanceolate, entire to pinnately parted, base with lanceolate auricles, clasping, taste slightly bitter or none, heads, flowers yellow.

Germination and growth temperature of 10 ~ 25 ℃, like sufficient light, too much shade is easy to grow, the soil requirements are not strict, to loose fertile soil is good, planting to keep the soil moist.

Selection and cooking notes

Oil lettuce is a kind of leafy lettuce with young tips and young leaves, the leaves are long and lanceolate, light green in color and texture, crisp and tender, extremely tender, fragrant, and with a unique flavor, the nutritive value of the oil lettuce is basically the same as that of the lettuce, and a little bit more than the lettuce.

The frying time of the oil wheat vegetables can not be too long, the break can be, otherwise it will affect the crispy taste and bright color of the dishes. Seafood soy sauce, soy sauce can not put too much, otherwise the dishes will lose the light flavor.