On Monday,
Breakfast: one egg and a small glass of sugar-free or skim milk.
Lunch: a cucumber,
Dinner: a small apple.
Tuesday
Breakfast: a cup of soybean milk and a piece of buckwheat bread.
Lunch: a small portion of clear water kelp tofu.
Dinner: a bottle of yogurt (preferably with probiotics)
Wednesday
Breakfast: a bowl of porridge.
Lunch: Steamed egg custard (one egg with vegetables)
Dinner: cherry tomatoes 10 (small tomatoes)
Thursday
Breakfast: an apple.
Lunch: a little cold eggplant.
Dinner: one egg (only egg white)
Friday
Breakfast: a cup of soybean milk.
Lunch: a bowl of mung bean porridge with a little tofu.
Dinner: a bottle of yogurt (preferably with probiotics)
Saturday
Breakfast: porridge with miscellaneous grains
Lunch: boiled celery a little.
Dinner: a little cabbage and a glass of carrot juice.
Sunday
Breakfast: one egg,
Lunch: a banana.
Dinner: a bottle of yogurt (preferably with probiotics)
Remarks: Get up in the morning and drink some warm water about salt on an empty stomach, and drink some lemon water at night, which can also whiten the skin.
Eat more mushrooms, kelp, tofu, celery, eggplant and so on.
To put it bluntly, it means dieting to lose weight. Although you are very hungry, you must have perseverance to lose weight. Don't stick to it for a month, and then slowly return to a normal diet after one month, but don't eat junk food and add greasy things. You can eat a little dessert, but don't eat dinner. Eat some low-fat foods such as tomatoes, yogurt and cucumbers instead of dinner, and you won't rebound.
Do some exercise at night.
Jump rope 500 times
200 air bikes
20 sit-ups
V-line 20 (lying flat, legs raised to open the V-shape)
I still can't hold on for the first three days, and now I'm used to it for a week. Losing weight is a very difficult thing, and it's not that easy. If you want to be beautiful, you must hold on. (My friend reduced 20/month by this method/kloc-0, so I also reduced it by her method.)
This is all typed by my hand, so don't turn it around.